Scallops & Sweet Peas
Large, sweet sea scallops marry well with peas and thyme adds a contrasting herbal note.

Ingredients
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1 tablespoon dried thyme leaves
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2 cups shelled fresh peas (3 pounds unshelled), or frozen peas
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1 1/2 pounds large dry sea scallops, (about 12), tough muscle removed
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1/2 teaspoon salt, divided
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1/2 teaspoon freshly ground pepper, divided
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2 cups pea shoots, (optional; see Tip)
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3 tablespoons extra-virgin olive oil
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1 teaspoon freshly grated lemon zest
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1 tablespoon lemon juice
Directions
1.
Working over a small bowl, rub thyme leaves between your palms until finely powdered. Place a large steamer basket in a Dutch oven; add water to just below the steamer bottom. Add peas to the steamer; top with scallops in a single layer, touching each other as little as possible. Sprinkle with the powdered thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper.
2.
Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea shoots (if using), cover and continue steaming until the scallops are just cooked through, 2 to 3 minutes more. Remove from the heat.
3.
Meanwhile, whisk oil, lemon zest, lemon juice and the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Spoon the scallops, peas and pea shoots (if using) onto a serving platter, drizzle with the dressing and serve immediately.
Tip:
Shopping Tip: Pea shoots, sometimes called "pea tendrils" or "pea sprouts," are the tender vines and leaves of pea plants. Sweet in flavor, with a delicate crisp texture, they can be found in the spring at farmers' markets, Asian markets and some supermarkets. They're best used immediately, but can be refrigerated for up to 2 days. Or use small sprouted pea plants (they resemble large, straight alfalfa sprouts), labeled "pea shoot" or "pea sprout," found with the produce in well-stocked supermarkets.
Nutrition information
Calories 305, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 8 g, Cholesterol 56 mg, Sodium 646 mg, Carbohydrate 15 g, Fiber 4 g, Protein 32 g, Potassium 669 mg. Daily Values: Vitamin A 30%, Vitamin C 35%, Iron 15%. Exchanges: Starch 1,Lean Meat 4,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Sizzling Shrimp Scampi
Scampi refers to shrimp that are split, brushed with garlicky butter and broiled. The recipe here calls for flavoring butter with lemon, garlic, parsley and thyme, then dotting it liberally on shrimp and roasting the shellfish until it sizzles.
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