Scallops Florentine

Put together a simple yet elegant meal for guests in no time with this easy low-fat seafood recipe.

Ingredients
  • 1/2 pound fresh or frozen scallops
  • 1 10 ounce package frozen chopped spinach
  • 1/4 cup water
  • 2 tablespoons dry white wine
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon, crushed
  • Dash pepper
  • 1 clove garlic, minced
  • 1/3 cup canned evaporated skim milk
  • 4 teaspoons all-purpose flour
  • 2 tablespoons grated Parmesan cheese
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Directions
1. 
Thaw scallops, if frozen. Cut any large scallops in half.
2. 
Cook spinach according to package directions; drain well. Keep warm.
3. 
Meanwhile, in a medium skillet combine water, wine, salt, tarragon, pepper, and garlic. Bring to boiling; add scallops. Cover and simmer for 1 to 2 minutes or until scallops are opaque. Remove scallops from skillet with a slotted spoon.
4. 
In a small bowl combine milk and flour. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
5. 
Stir Parmesan cheese into mixture in the skillet. Return scallops to skillet; heat through. Serve scallop mixture over spinach. Makes 2 servings.

nutrition information

Per Serving: cal. (kcal) 223, Fat, total (g) 3, chol. (mg) 44, carb. (g) 18, pro. (g) 29, sodium (mg) 694, Percent Daily Values are based on a 2,000 calorie diet
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