Scallops Florentine
Recipe from Better Homes and Gardens

Put together a simple yet elegant meal for guests in no time with this easy low-fat seafood recipe.


Scallops Florentine

by 1  person

read comments

add your rating
add a comment
Servings: Makes 2 servings.
Total Time: 15 mins
Related Categories: Easy and Quick Dinners, Light Dinners, Low Calorie, Low Calorie Dinners, Low Fat, Quick and Easy Dinners, Scallops, Spinach
 
savings in
change zip
 
Ingredients
  • 1/2  pound
    fresh or frozen scallops
    see savings
    On Sale
  • 1  10-ounce package
    frozen chopped spinach
    see savings
    On Sale
  • 1/4  cup
    water
    see savings
    On Sale
  • 2  tablespoons
    dry white wine
    see savings
    On Sale
  • 1/4  teaspoon
    salt
    see savings
    On Sale
  • 1/4  teaspoon
    dried tarragon, crushed
    see savings
    On Sale
  • Dash 
    pepper
    see savings
    On Sale
  • 1  clove
    garlic, minced
    see savings
    On Sale
  • 1/3  cup
    canned evaporated skim milk
    see savings
    On Sale
  • 4  teaspoons
    all-purpose flour
    see savings
    On Sale
  • 2  tablespoons
    grated Parmesan cheese
    see savings
    On Sale
add ingredients to list

Directions
1.
Thaw scallops, if frozen. Cut any large scallops in half.
2.
Cook spinach according to package directions; drain well. Keep warm.
3.
Meanwhile, in a medium skillet combine water, wine, salt, tarragon, pepper, and garlic. Bring to boiling; add scallops. Cover and simmer for 1 to 2 minutes or until scallops are opaque. Remove scallops from skillet with a slotted spoon.
4.
In a small bowl combine milk and flour. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
5.
Stir Parmesan cheese into mixture in the skillet. Return scallops to skillet; heat through. Serve scallop mixture over spinach. Makes 2 servings.
Nutrition information
Calories 223, Total Fat 3 g, Cholesterol 44 mg, Sodium 694 mg, Carbohydrate 18 g, Protein 29 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Rock Lobster Tails
Rock Lobster Tails

To enliven a seafood-style picnic, accompany these succulent lobster tails with the dill dipping sauce recipe and serve with lightly dressed coleslaw.

More Great Recipe Ideas from Better Homes and Gardens