Scallops and Artichokes
Recipe from
Better Homes and Gardens
Scallops and frozen artichoke hearts pair up in this low-fat recipe. Serve over quick-cooking couscous for an elegant Mediterranean-inspired dish.

Servings:
4 servings
Prep Time:
30 mins
Total Time:
30 mins
Ingredients
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1 poundfresh or frozen sea scallopssee savings

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3/4 cupwatersee savings

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1 tablespooncornstarchsee savings

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1/4 teaspoonfinely shredded lime peelsee savings

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1 tablespoonlime juicesee savings

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1 teaspoonsugarsee savings

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1 teaspooninstant chicken bouillon granulessee savings

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1/8 teaspoonpeppersee savings

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1 9-ouncepackage frozen artichoke heartssee savings

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1 tablespooncooking oilsee savings

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1/2 of a mediumgreen sweet pepper, cut into thin strips (1/2 cup)see savings

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1/2 of a mediumred sweet pepper, cut into thin strips (1/2 cup)see savings

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2 cupshot cooked couscous or ricesee savings

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Finely shredded lime peel (optional)see savings

Directions
1.
Thaw scallops, if frozen. Cut any large scallops in half. Set aside.
2.
For sauce, in a small bowl stir together water, cornstarch, 1/2 teaspoon lime peel, lime juice, sugar, bouillon granules, and pepper. Set aside.
3.
Run cold water over artichoke hearts until partially thawed. Cut any large artichoke hearts in half. Set aside.
4.
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry artichoke hearts and green and red sweet peppers in hot oil for 1-1/2 to 3 minutes or until sweet peppers are crisp-tender. Remove vegetables from the wok.
5.
Add half of the scallops to the hot wok. Stir-fry about 2 minutes or until scallops turn opaque. Remove scallops from the wok. Repeat with remaining scallops. Return all scallops to the wok. Push scallops from the center of the wok.
6.
Stir sauce. Add sauce to the wok. Cook and stir until thickened and bubbly. Return cooked vegetables to the wok. Stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve immediately over hot cooked couscous or rice. Sprinkle with additional finely shredded lime peel, if desired. Makes 4 servings.
Make-ahead tip
Prepare vegetables; cover and chill up to 4 hours before cooking.
Nutrition information
Calories 258, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 34 mg, Sodium 452 mg, Carbohydrate 35 g, Protein 21 g.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Artichokes Made Easy
...Artichokes have been known to intimidate even adventurous eaters from penetrating their tough...) that bravado proves to be all show--they have hearts of gold. Get to the heart of an artichoke and it's savory..., delicious, and well worth the effort to extract it. How to cook artichokes? You can easily steam them... read more...
...Artichokes have been known to intimidate even adventurous eaters from penetrating their tough...) that bravado proves to be all show--they have hearts of gold. Get to the heart of an artichoke and it's savory..., delicious, and well worth the effort to extract it. How to cook artichokes? You can easily steam them... read more...
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