Scalloped Potatoes and Ham
Recipe from Diabetic Living

To cut carbs, this casserole recipe features a trio of potato, turnip, and sweet potato slices instead of all potatoes.



by 7  people


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1/2  cup 
    chopped onion
  • see savings
    On Sale
    1 1/2  cups 
    fat-free milk
  • see savings
    On Sale
    3   tablespoons 
    all-purpose flour
  • see savings
    On Sale
    1/8  teaspoon 
    ground black pepper
  • see savings
    On Sale
    1   teaspoon 
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • see savings
    On Sale
    1   
    medium round red potato, cut into 1/4-inch-thick slices
  • see savings
    On Sale
    1   
    medium sweet potato, peeled and cut into 1/4-inch-thick slices
  • see savings
    On Sale
    1   
    medium turnip, peeled and cut into 1/4-inch-thick slices
  • see savings
    On Sale
    1/4  cup 
    water
  • see savings
    On Sale
    8   ounces 
    low-fat, reduced-sodium cooked boneless ham, cut into thin strips
  • see savings
    On Sale
     
    Paprika

Directions
1.
Preheat oven to 350 degrees F. For sauce: In a medium saucepan, cook onion in a small amount of boiling water over medium heat for 3 to 5 minutes or until tender. Drain; return to pan. In a screw-top jar, combine milk, flour, and pepper; cover and shake until well mixed. Add milk mixture to saucepan. Cook and stir over medium heat until thickened and bubbly. Stir in rosemary.
2.
Meanwhile, in a 2-quart microwave-safe baking dish, combine potatoes, turnip, and the 1/4 cup water. Cover with vented plastic wrap. Microwave on 100% power (high) about 8 minutes or just until vegetables are tender. Carefully drain in a colander.
3.
In the same 2-quart baking dish, layer half of the ham, half of the potato mixture, and half of the sauce. Repeat layers. Sprinkle with paprika. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 120, Fat, total (g) 2, chol. (mg) 17, sat. fat (g) 1, carb. (g) 17, fiber (g) 2, pro. (g) 10, sodium (mg) 466, Starch () 1, Lean Meat () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Scallops with Bacon Over Linguini and Arugula from Eating in Color
... that have made their way to my kitchen. As soon as I saw the title and the concept--and the Scallops...'ll be out is a couple of bucks. Scallops with Bacon over Linguini and Arugula Serves 4 The key to getting a... nice golden scallop is twofold: 1. The surface must be really dry. 2. The oil in your pan needs... read more...
More Holiday Ham Recipes -- Fast and Delicious!
... salad and scalloped potatoes for an elegant, delicious meal. Holiday Ham with Pecan Molasses Glaze... fabulous ham is for the holidays (read all about it in How to Make Perfect Christmas Ham -- 10 Easy Recipes...). Ham is also surprisingly easy to make. So we decided to offer you even more Christmas ham recipes... read more...
Ham, Asparagus, and Cheese Breakfast Strata
... fitting for an Easter or Mother's Day brunch, and I found a match with this Ham, Asparagus, and Cheese... strata. Lighter than my mom's version, this strata has classically spring flavors like ham, asparagus... this spring. Who wouldn't love a breakfast of sweet and herbaceous asparagus, salty ham, and nutty cheese held... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products