Scalloped Potatoes and Ham
Recipe from Diabetic Living

To cut carbs, this casserole recipe features a trio of potato, turnip, and sweet potato slices instead of all potatoes.


Scalloped Potatoes and Ham


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Prep Time: 40 mins
Total Time: 1 hr 20 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1/2  cup  chopped onionOn Sale
  • 1-1/2  cups  fat-free milkOn Sale
  • 3  tablespoons  all-purpose flourOn Sale
  • 1/8  teaspoon  ground black pepperOn Sale
  • 1  teaspoon  snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushedOn Sale
  • 1  medium  round red potato, cut into 1/4-inch-thick slicesOn Sale
  • 1  medium  sweet potato, peeled and cut into 1/4-inch-thick slicesOn Sale
  • 1  medium  turnip, peeled and cut into 1/4-inch-thick slicesOn Sale
  • 1/4  cup  waterOn Sale
  • 8  ounces  low-fat, reduced-sodium cooked boneless ham, cut into thin stripsOn Sale
  •     PaprikaOn Sale

Directions
1.
Preheat oven to 350 degrees F. For sauce: In a medium saucepan, cook onion in a small amount of boiling water over medium heat for 3 to 5 minutes or until tender. Drain; return to pan. In a screw-top jar, combine milk, flour, and pepper; cover and shake until well mixed. Add milk mixture to saucepan. Cook and stir over medium heat until thickened and bubbly. Stir in rosemary.
2.
Meanwhile, in a 2-quart microwave-safe baking dish, combine potatoes, turnip, and the 1/4 cup water. Cover with vented plastic wrap. Microwave on 100% power (high) about 8 minutes or just until vegetables are tender. Carefully drain in a colander.
3.
In the same 2-quart baking dish, layer half of the ham, half of the potato mixture, and half of the sauce. Repeat layers. Sprinkle with paprika. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving. Makes 6 servings.

Nutrition information
Calories 120, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 17 mg, Sodium 466 mg, Carbohydrate 17 g, Fiber 2 g, Protein 10 g. Exchanges: Starch 1. Percent Daily Values are based on a 2,000 calorie diet
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