Scalloped Potatoes and Ham
Recipe from Diabetic Living

To cut carbs, this casserole recipe features a trio of potato, turnip, and sweet potato slices instead of all potatoes.


Scalloped Potatoes and Ham

by 5  people


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Ingredients
  • 1/2 cup
    chopped onion
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  • 1-1/2 cups
    fat-free milk
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  • 3 tablespoons
    all-purpose flour
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  • 1/8 teaspoon
    ground black pepper
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  • 1 teaspoon
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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  • 1 medium
    round red potato, cut into 1/4-inch-thick slices
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  • 1 medium
    sweet potato, peeled and cut into 1/4-inch-thick slices
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  • 1 medium
    turnip, peeled and cut into 1/4-inch-thick slices
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  • 1/4 cup
    water
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  • 8 ounces
    low-fat, reduced-sodium cooked boneless ham, cut into thin strips
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  •  
    Paprika
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Directions
1.
Preheat oven to 350 degrees F. For sauce: In a medium saucepan, cook onion in a small amount of boiling water over medium heat for 3 to 5 minutes or until tender. Drain; return to pan. In a screw-top jar, combine milk, flour, and pepper; cover and shake until well mixed. Add milk mixture to saucepan. Cook and stir over medium heat until thickened and bubbly. Stir in rosemary.
2.
Meanwhile, in a 2-quart microwave-safe baking dish, combine potatoes, turnip, and the 1/4 cup water. Cover with vented plastic wrap. Microwave on 100% power (high) about 8 minutes or just until vegetables are tender. Carefully drain in a colander.
3.
In the same 2-quart baking dish, layer half of the ham, half of the potato mixture, and half of the sauce. Repeat layers. Sprinkle with paprika. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving. Makes 6 servings.

Nutrition information
Per serving: Calories 120, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 17 mg, Sodium 466 mg, Carbohydrate 17 g, Fiber 2 g, Protein 10 g. Exchanges: Starch 1. Percent Daily Values are based on a 2,000 calorie diet
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