Savoy Cabbage with Bacon
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
20 mins
Total Time:
40 mins
Ingredients
-
1/2 Poundsliced baconsee savings
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2 Poundssavoy cabbage (1 large head), thinly slicedsee savings
-
4garlic cloves, finely choppedsee savings
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3 Tablespoonsolive oilsee savings
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1 TablespoonDijon mustardsee savings
Directions
1.
Cut bacon into 1/2-inch pieces.
2.
Microwave bacon or cook in a large, heavy skillet over moderate heat until just crisp. Transfer bacon to paper towels to drain. (Reserve drippings for another use).
3.
Bring a large pot of lightly salted water to a boil. Add cabbage; cook 10 minutes until crisp-tender. Drain well and pat dry with paper towels.
4.
In the same pot, heat oil over medium heat. Add garlic and cook 1 minute. Add cabbage and mustard; toss to coat evenly. Stir in bacon. Season to taste with salt and pepper.
Nutrition information
Per serving: Net Carbs: 6 grams, Fiber: 4.7 grams, Protein: 7.5 grams, Fat: 23.9 grams, Calories: 279. Percent Daily Values are based on a 2,000 calorie diet.
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