Savory Meatballs
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Ingredients
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    1   
    oil spray for greasing baking sheet
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    1   pound 
    ground sirloin
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    1/3  cup 
    soy powder
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    1/2  cup 
    Parmesan, grated
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    2   tablespoons 
    fresh parsley, chopped
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    2   teaspoons 
    Italian or pizza seasoning
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    2   tablespoons 
    cold water
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    1/2  teaspoon 
    ground peper
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    1/2  teaspoon 
    salt

Directions
1.
Preheat oven to 375 degrees F. Lightly oil baking sheet.
2.
In a large mixing bowl, combine sirloin, soy flour, cheese, parsley, seasoning, water, salt, and pepper. Roll into 24 balls and place on baking sheet.
3.
Bake 10 minutes.
Nutrition information
Per Serving: cal. (kcal) 69, Fat, total (g) 3, fiber (g) 0, pro. (g) 10, Percent Daily Values are based on a 2,000 calorie diet
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