Savory Meatballs
Recipe from Atkins - Phase 1

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Savory Meatballs

by 2  people

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  • 1   
    oil spray for greasing baking sheet
  • 1   pound 
    ground sirloin
  • 1/3  cup 
    soy powder
  • 1/2  cup 
    Parmesan, grated
  • 2   tablespoons 
    fresh parsley, chopped
  • 2   teaspoons 
    Italian or pizza seasoning
  • 2   tablespoons 
    cold water
  • 1/2  teaspoon 
    ground peper
  • 1/2  teaspoon 
Preheat oven to 375 degrees F. Lightly oil baking sheet.
In a large mixing bowl, combine sirloin, soy flour, cheese, parsley, seasoning, water, salt, and pepper. Roll into 24 balls and place on baking sheet.
Bake 10 minutes.
Nutrition information
Per Serving: cal. (kcal) 69, Fat, total (g) 3, fiber (g) 0, pro. (g) 10, Percent Daily Values are based on a 2,000 calorie diet
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