Savory Meatballs

Savory Meatballs

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 1
SERVINGS
12
PREP TIME
5 mins
TOTAL TIME
20 mins

Savory Meatballs

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 1
Recipe from Atkins - Phase 1
Ingredients
  • 1   oil spray for greasing baking sheet
  • 1   pound ground sirloin
  • 1/3  cup soy powder
  • 1/2  cup Parmesan, grated
  • 2   tablespoons fresh parsley, chopped
  • 2   teaspoons Italian or pizza seasoning
  • 2   tablespoons cold water
  • 1/2  teaspoon ground peper
  • 1/2  teaspoon salt
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Directions
1. 
Preheat oven to 375 degrees F. Lightly oil baking sheet.
2. 
In a large mixing bowl, combine sirloin, soy flour, cheese, parsley, seasoning, water, salt, and pepper. Roll into 24 balls and place on baking sheet.
3. 
Bake 10 minutes.

nutrition information

Per Serving: cal. (kcal) 69, Fat, total (g) 3, fiber (g) 0, pro. (g) 10, Percent Daily Values are based on a 2,000 calorie diet
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