Savory Meat Loaf

From Betty's Soul Food Collection... Let's get to the meat of the matter--meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.

Recipe from Betty Crocker
Savory Meat Loaf
SERVINGS
6
PREP TIME
20 mins
TOTAL TIME
1 hr 40 mins
by 3  people
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Related Categories:

Dinner, Turkey, Turkey Meatloaf
Ingredients
  • 3   slices white bread, lightly toasted
  • 1 1/2  pounds lean ground turkey
  • 1   cup buttermilk
  • 1   tablespoon Worcestershire sauce
  • 1   teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
  • 1/2  teaspoon salt
  • 1/2  teaspoon ground mustard
  • 1/4  teaspoon pepper
  • 1   clove garlic, finely chopped, or 1/8 teaspoon garlic powder
  • 1/4  cup fat-free egg product
  • 1   small onion, chopped (1/4 cup)
  • 1/4  cup finely chopped green bell pepper
  • 1/4  cup ketchup, chili sauce or barbecue sauce
  •  Thin slices green bell pepper, if desired
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Directions
1. 
Heat oven to 350 degrees F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
2. 
In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
3. 
Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165 degrees F.
4. 
Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.
Tip:
1. 
High Altitude (3500-6500 ft): Bake 1 hour 20 minutes.

nutrition information

Per Serving: cal. (kcal) 230, Fat, total (g) 7, chol. (mg) 75, sat. fat (g) 2, carb. (g) 13, sugar (g) 6, pro. (g) 28, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 560, calcium (mg) 101, iron (mg) 2, Starch () 1, Other Carb () 1, Very Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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