Savory Meat Loaf
Recipe from Betty Crocker

From Betty's Soul Food Collection... Let's get to the meat of the matter--meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.

Savory Meat Loaf

by 3  people

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Servings: 6
Prep Time: 20 mins
Total Time: 1 hr 40 mins
Related Categories: Dinner, Turkey, Turkey Meatloaf
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  • 3   
    slices white bread, lightly toasted
  • 1 1/2  pounds 
    lean ground turkey
  • 1   cup 
  • 1   tablespoon 
    Worcestershire sauce
  • 1   teaspoon 
    chopped fresh or 1/4 teaspoon dried sage leaves
  • 1/2  teaspoon 
  • 1/2  teaspoon 
    ground mustard
  • 1/4  teaspoon 
  • 1   
    clove garlic, finely chopped, or 1/8 teaspoon garlic powder
  • 1/4  cup 
    fat-free egg product
  • 1   
    small onion, chopped (1/4 cup)
  • 1/4  cup 
    finely chopped green bell pepper
  • 1/4  cup 
    ketchup, chili sauce or barbecue sauce
    Thin slices green bell pepper, if desired
Heat oven to 350 degrees F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165 degrees F.
Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.

High Altitude (3500-6500 ft): Bake 1 hour 20 minutes.
Nutrition information
Per Serving: cal. (kcal) 230, Fat, total (g) 7, chol. (mg) 75, sat. fat (g) 2, carb. (g) 13, sugar (g) 6, pro. (g) 28, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 560, calcium (mg) 101, iron (mg) 2, Starch () 1, Other Carb () 1, Very Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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