Savory Meat Loaf
Recipe from Betty Crocker

From Betty's Soul Food Collection... Let's get to the meat of the matter--meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.



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Servings: 6
Prep Time: 20 mins
Total Time: 1 hr 40 mins
Related Categories: Dinner, Turkey, Turkey Meatloaf
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Ingredients
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    3   
    slices white bread, lightly toasted
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    1 1/2  pounds 
    lean ground turkey
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    1   cup 
    buttermilk
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    1   tablespoon 
    Worcestershire sauce
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    1   teaspoon 
    chopped fresh or 1/4 teaspoon dried sage leaves
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    1/2  teaspoon 
    salt
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    1/2  teaspoon 
    ground mustard
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    1/4  teaspoon 
    pepper
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    1   
    clove garlic, finely chopped, or 1/8 teaspoon garlic powder
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    1/4  cup 
    fat-free egg product
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    1   
    small onion, chopped (1/4 cup)
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    1/4  cup 
    finely chopped green bell pepper
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    1/4  cup 
    ketchup, chili sauce or barbecue sauce
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    Thin slices green bell pepper, if desired

Directions
1.
Heat oven to 350 degrees F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
2.
In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
3.
Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165 degrees F.
4.
Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.
Tip:

1.
High Altitude (3500-6500 ft): Bake 1 hour 20 minutes.
Nutrition information
Per Serving: cal. (kcal) 230, Fat, total (g) 7, chol. (mg) 75, sat. fat (g) 2, carb. (g) 13, sugar (g) 6, pro. (g) 28, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 560, calcium (mg) 101, iron (mg) 2, Starch () 1, Other Carb () 1, Very Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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Want a low-fat meatloaf that's still wonderfully moist and delicious? Try this lean ground turkey version, seasoned with curry and fresh vegetables and topped with a creamy yogurt sauce.

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