Savory Meat Loaf
Recipe from Betty Crocker

From Betty's Soul Food Collection... Let's get to the meat of the matter--meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.


Savory Meat Loaf

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Servings: 6 servings
Prep Time: 20 mins
Total Time: 1 hr 40 mins
Related Categories: Dinner, Turkey Meatloaf

 
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Ingredients
  • 3  
    slices white bread, lightly toasted
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  • 1 1/2  pounds
    lean ground turkey
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  • 1  cup
    buttermilk
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  • 1  tablespoon
    Worcestershire sauce
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  • 1  teaspoon
    chopped fresh or 1/4 teaspoon dried sage leaves
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  • 1/2  teaspoon
    salt
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  • 1/2  teaspoon
    ground mustard
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  • 1/4  teaspoon
    pepper
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  • 1  
    clove garlic, finely chopped, or 1/8 teaspoon garlic powder
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  • 1/4  cup
    fat-free egg product
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  • 1  small
    onion, chopped (1/4 cup)
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  • 1/4  cup
    finely chopped green bell pepper
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  • 1/4  cup
    ketchup, chili sauce or barbecue sauce
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  •  
    Thin slices green bell pepper, if desired
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Directions
1.
Heat oven to 350 degrees F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
2.
In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
3.
Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165 degrees F.
4.
Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.

Tip:
High Altitude (3500-6500 ft): Bake 1 hour 20 minutes.
Nutrition information
Per serving: Calories 230 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 560mg; Total Carbohydrate 13g (Dietary Fiber 0g, Sugars 6g); Protein 28g. Daily Values: Vitamin A 4%; Vitamin C 6%; Calcium 10%; Iron 10%. Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
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