Savory Meat Loaf
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Let's get to the meat of the matter--meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.
Servings:
6 servings
Prep Time:
20 mins
Total Time:
1 hr 40 mins
Ingredients
-
3slices white bread, lightly toastedsee savings
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1 1/2 poundslean ground turkeysee savings
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1 cupbuttermilksee savings
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1 tablespoonWorcestershire saucesee savings
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1 teaspoonchopped fresh or 1/4 teaspoon dried sage leavessee savings
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1/2 teaspoonsaltsee savings
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1/2 teaspoonground mustardsee savings
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1/4 teaspoonpeppersee savings
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1clove garlic, finely chopped, or 1/8 teaspoon garlic powdersee savings
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1/4 cupfat-free egg productsee savings
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1 smallonion, chopped (1/4 cup)see savings
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1/4 cupfinely chopped green bell peppersee savings
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1/4 cupketchup, chili sauce or barbecue saucesee savings
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Thin slices green bell pepper, if desiredsee savings
Directions
1.
Heat oven to 350 degrees F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
2.
In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
3.
Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165 degrees F.
4.
Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.
Tip:
High Altitude (3500-6500 ft): Bake 1 hour 20 minutes.
Nutrition information
Calories 230 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 560mg; Total Carbohydrate 13g (Dietary Fiber 0g, Sugars 6g); Protein 28g. Daily Values: Vitamin A 4%; Vitamin C 6%; Calcium 10%; Iron 10%. Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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