Sauteed Winter Greens
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
25 mins
Total Time:
40 mins
Ingredients
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1 Poundkale, stems removed and torn into 2-inch piecessee savings
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1 PoundSwiss chard, stems removed and torn into 2-inch piecessee savings
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2 Tablespoonsolive oilsee savings
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1red bell pepper, thinly slicedsee savings
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2 Tablespoonsfinely chopped shallot (about 1)see savings
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1/2 Teaspoonsaltsee savings
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1/8 Teaspooncrushed red pepper flakessee savings
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Directions
1.
Bring a large pot of lightly salted water to boil. Add kale and Swiss chard; cook 3 minutes. Transfer to a colander and drain well.
2.
In same pot, heat oil over medium-low heat. Add bell pepper and shallot. Cook until softened, about 5 minutes.
3.
Return greens to pot; add salt, and red pepper flakes to taste. Saute until greens are tender, about 5 minutes.
Nutrition information
Per serving: Net Carbs: 9 grams, Fiber: 3.0 grams, Protein: 4.1 grams, Fat: 5.2 grams, Calories: 98.
Percent Daily Values are based on a 2,000 calorie diet
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