Sauteed Eggplant

Recipe from Diabetic Living
Sauteed Eggplant
2  slices
20 mins
by 4.5 2  people
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  • 2 eggs
  • 3/4 cup whole wheat panko (Japanese-style bread crumbs)
  • 3 tablespoons finely shredded Pecorino Romano or Parmesan cheese
  • 1 tablespoon finely shredded lemon peel
  • 1 tablespoon minced fresh basil
  • 1/2 teaspoon dried Italian seasoning, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray
  • 1 small eggplant, sliced 1/8 inch thick (about 12 ounces)
  • 1 lemon, cut into wedges
  • Small fresh basil leaves (optional)
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Beat eggs in a shallow dish; set aside. In another shallow dish combine panko, cheese, lemon peel, basil, Italian seasoning, salt, and black pepper; set aside.
Coat a griddle or large nonstick or cast-iron skillet with cooking spray. Dip eggplant slices in egg, turning to coat. Dip slices in bread crumb mixture to lightly coat.
Cook eggplant slices in batches on the griddle over medium heat for 2 to 4 minutes per side until eggplant is lightly browned and softened. Keep cooked eggplant warm in a 300 degrees F oven while preparing remaining eggplant. Serve with lemon wedges. If desired, garnish with basil leaves.

nutrition information

Per Serving: cal. (kcal) 87, Fat, total (g) 3, chol. (mg) 73, sat. fat (g) 1, carb. (g) 13, Monounsaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 2, pro. (g) 5, vit. A (IU) 145.77, vit. C (mg) 16.53, Thiamin (mg) 0.04, Riboflavin (mg) 0.12, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 20.16, Cobalamin (Vit. B12) (µg) 0.24, sodium (mg) 164, Potassium (mg) 186, calcium (mg) 60.58, iron (mg) 0.72, Vegetables () 1, Starch () 0.5, Fat () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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