Sauteed Eggplant
Recipe from Diabetic Living



by 1  person


add your rating
add a comment
Servings: 6
Serving size: 2  slices
Prep Time: 20 mins
Related Categories: Vegetables
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    2   
    eggs
  • see savings
    On Sale
    3/4  cup 
    whole wheat panko (Japanese-style bread crumbs)
  • see savings
    On Sale
    3   tablespoons 
    finely shredded Pecorino Romano or Parmesan cheese
  • see savings
    On Sale
    1   tablespoon 
    finely shredded lemon peel
  • see savings
    On Sale
    1   tablespoon 
    minced fresh basil
  • see savings
    On Sale
    1/2  teaspoon 
    dried Italian seasoning, crushed
  • see savings
    On Sale
    1/4  teaspoon 
    salt
  • see savings
    On Sale
    1/4  teaspoon 
    black pepper
  • see savings
    On Sale
     
    Nonstick cooking spray
  • see savings
    On Sale
    1   small 
    eggplant, sliced 1/8 inch thick (about 12 ounces)
  • see savings
    On Sale
    1   
    lemon, cut into wedges
  • see savings
    On Sale
     
    Small fresh basil leaves (optional)

Directions
1.
Beat eggs in a shallow dish; set aside. In another shallow dish combine panko, cheese, lemon peel, basil, Italian seasoning, salt, and black pepper; set aside.
2.
Coat a griddle or large nonstick or cast-iron skillet with cooking spray. Dip eggplant slices in egg, turning to coat. Dip slices in bread crumb mixture to lightly coat.
3.
Cook eggplant slices in batches on the griddle over medium heat for 2 to 4 minutes per side until eggplant is lightly browned and softened. Keep cooked eggplant warm in a 300 degrees F oven while preparing remaining eggplant. Serve with lemon wedges. If desired, garnish with basil leaves.
Nutrition information
Per Serving: cal. (kcal) 87, Fat, total (g) 3, chol. (mg) 73, sat. fat (g) 1, carb. (g) 13, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 2, pro. (g) 5, vit. A (IU) 145.77, vit. C (mg) 16.53, Thiamin (mg) 0.04, Riboflavin (mg) 0.12, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.1, Folate (g) 20.16, Cobalamin (Vit. B12) (g) 0.24, sodium (mg) 164, Potassium (mg) 186, calcium (mg) 60.58, iron (mg) 0.72, Vegetables () 1, Starch () 0.5, Fat () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Herbs
...Because it drinks up oil so readily, eggplant can be a tricky vegetable to prepare. For this reason... on the grates so the end result is tender without becoming greasy. This recipe for grilled eggplant with garlic.... Click here to get our Grilled Eggplant with Garlic-Cumin Vinaigrette I took advantage of the newly warm... read more...
Food Blogs We Love
see more blogs

shop our favorite products