Sauteed Chicken

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Ingredients
  • 2   tablespoons unsalted butter, divided
  • 1   tablespoon olive oil
  • 2   pounds boneless skinless chicken thighs
  • 1/2  small onion, finely chopped
  • 2   garlic cloves, pushed through a press
  • 1/2  cup chicken broth
  • 1   tablespoon balsamic vinegar
  • 1/2  teaspoon dried oregano or marjoram
  • 2   tablespoons chopped fresh parsley
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Directions
1. 
In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl.
2. 
Melt remaining tablespoon of butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more.
3. 
Add stock, vinegar, and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through.
4. 
Sprinkle with parsley before serving.

nutrition information

Per Serving: cal. (kcal) 362, Fat, total (g) 18, fiber (g) 0, pro. (g) 45, Percent Daily Values are based on a 2,000 calorie diet
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