Sauteed Chicken
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Sauteed Chicken

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Ingredients
  • 2   tablespoons 
    unsalted butter, divided
  • 1   tablespoon 
    olive oil
  • 2   pounds 
    boneless skinless chicken thighs
  • 1/2  
    small onion, finely chopped
  • 2   
    garlic cloves, pushed through a press
  • 1/2  cup 
    chicken broth
  • 1   tablespoon 
    balsamic vinegar
  • 1/2  teaspoon 
    dried oregano or marjoram
  • 2   tablespoons 
    chopped fresh parsley
Directions
1.
In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl.
2.
Melt remaining tablespoon of butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more.
3.
Add stock, vinegar, and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through.
4.
Sprinkle with parsley before serving.
Nutrition information
Per Serving: cal. (kcal) 362, Fat, total (g) 18, fiber (g) 0, pro. (g) 45, Percent Daily Values are based on a 2,000 calorie diet
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