Sauteed Chicken Sausages with Red Bell Peppers
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4 servings
Prep Time:
5 mins
Total Time:
25 mins
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Ingredients
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8 Teaspoonsextra-virgin olive oil, dividedsee savings
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24 Ounce-weightschicken sausages (8 sausages)see savings
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1red onion, thinly slicedsee savings
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1 Teaspoondried thymesee savings
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3medium cloves garlic, finely choppedsee savings
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1medium red bell pepper, seeded, stemmed, ribs removed, and cut into stripssee savings
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1 Cupchopped Italian (flat leaf) parsleysee savings
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1/8 Teaspoonsaltsee savings
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1/8 Teaspoonfreshly ground black peppersee savings
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Directions
1.
Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add sausages and brown on all sides, turning frequently, about 5 minutes.
2.
Meanwhile, heat remaining 2 tablespoons oil in a medium skillet over medium-low heat. Add onion and cook, stirring occasionally for 5-6 minutes until soft. Add thyme and garlic and cook 1 minute more. Stir in bell pepper and cook 10 minutes, stirring occasionally, until peppers just begin to soften.
3.
Add onion and pepper mixture to sausages; add parsley and salt and black pepper. Cook 10 minutes more.
Nutrition information
Per serving: Net Carbs: 4 grams, Fiber: 1.6 grams, Protein: 34.2 grams, Fat: 27.2 grams, Calories: 405.
Percent Daily Values are based on a 2,000 calorie diet
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