Sauteed Baja Fish
Recipe from
Fitness
Rub white fish fillets with oil and chile pepper, then saute a few minutes on high heat for a super fast and healthy dinner.
Ingredients
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2 6-ozwhite fish fillets, such as tilapia, halibut or floundersee savings
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1 1/2 tbsolive oilsee savings
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1/2 tspchile powdersee savings
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1lime, cut into wedgessee savings
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Snipped fresh cilantrosee savings
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Directions
1.
Lightly rub fillets with 1 tbs. olive oil and season with chile powder. Rub remaining 1/2 tbs. oil in a heavy skillet.
2.
Heat skillet to high heat. Saute fillets for 3 minutes per side, or until fish just flakes easily with a fork.
3.
Serve with lime wedges and snipped cilantro.
Nutrition information
Per serving: Calories 274, Total Fat 14 g, Saturated Fat 3 g, Carbohydrate 4 g, Fiber 1 g, Protein 35 g.
Percent Daily Values are based on a 2,000 calorie diet
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