Sauteed Baja Fish
Recipe from Fitness

Rub white fish fillets with oil and chile pepper, then saute a few minutes on high heat for a super fast and healthy dinner.


Sauteed Baja Fish

by 8  people


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Ingredients
  • 2 6-oz
    white fish fillets, such as tilapia, halibut or flounder
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  • 1 1/2 tbs
    olive oil
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  • 1/2 tsp
    chile powder
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  • lime, cut into wedges
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  •  
    Snipped fresh cilantro
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Directions
1.
Lightly rub fillets with 1 tbs. olive oil and season with chile powder. Rub remaining 1/2 tbs. oil in a heavy skillet.
2.
Heat skillet to high heat. Saute fillets for 3 minutes per side, or until fish just flakes easily with a fork.
3.
Serve with lime wedges and snipped cilantro.

Nutrition information
Per serving: Calories 274, Total Fat 14 g, Saturated Fat 3 g, Carbohydrate 4 g, Fiber 1 g, Protein 35 g. Percent Daily Values are based on a 2,000 calorie diet
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