Sauteed Baja Fish
Rub white fish fillets with oil and chile pepper, then saute a few minutes on high heat for a super fast and healthy dinner.
Ingredients
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2 6-oz white fish fillets, such as tilapia, halibut or flounder
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1 1/2 tbs olive oil
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1/2 tsp chile powder
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1 lime, cut into wedges
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Snipped fresh cilantro
Directions
1.
Lightly rub fillets with 1 tbs. olive oil and season with chile powder. Rub remaining 1/2 tbs. oil in a heavy skillet.
2.
Heat skillet to high heat. Saute fillets for 3 minutes per side, or until fish just flakes easily with a fork.
3.
Serve with lime wedges and snipped cilantro.
Nutrition information
Calories 274, Total Fat 14 g, Saturated Fat 3 g, Carbohydrate 4 g, Fiber 1 g, Protein 35 g.
Percent Daily Values are based on a 2,000 calorie diet
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Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
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