Sausage, Kale, and Bean Stew
Recipe from
Better Homes and Gardens
Healthful kale and meaty shiitake mushrooms complement the sausage in this hearty main dish stew.

Servings:
4 servings
Prep Time:
20 mins
Total Time:
55 mins
Ingredients
-
1 poundbulk mild Italian sausagesee savings

-
12 ounceskalesee savings

-
2 tablespoonswatersee savings

-
1 cupshiitake mushroom caps (1 3.2-oz. pkg.), slicedsee savings

-
1 clovegarlic, mincedsee savings

-
1/2 teaspoonsaltsee savings

-
1/4 teaspoonpeppersee savings

-
1/4 teaspooncrushed red peppersee savings

-
3 cupsVegetarian Cassoulet beanssee savings

-
1 14 1/2-ouncecan vegetable brothsee savings

Directions
1.
Shape sausage into 1-inch balls. Arrange sausage balls in a single layer in a 12-inch nonstick skillet. Cook over medium heat until brown on all sides. Remove sausage from skillet and drain. Remove any fat left in skillet.
2.
Meanwhile, remove center stalks from kale; discard stalks. Coarsely chop kale (should have about 16 cups). Add kale and water to skillet; cook, covered, for 10 minutes or until kale is just tender, stirring occasionally. Add mushrooms, garlic, salt, pepper, and red pepper. Cook, uncovered, over medium heat for 5 minutes more. Add sausage, Vegetarian Cassoule beans, and vegetable broth; bring to a boil. Reduce heat and simmer, covered, for 15 minutes or until kale is very tender.
Nutrition information
Per serving: Calories 571, Total Fat 32 g, Saturated Fat 11 g, Monounsaturated Fat 16 g, Polyunsaturated Fat 5 g, Cholesterol 77 mg, Sodium 1865 mg, Carbohydrate 43 g, Total Sugar 4 g, Fiber 12 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 135%, Calcium 19%, Iron 30%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Garbanzo Bean Stew: Dinner for $10
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew...Stew season may be coming to an end, but a few chilly nights are inevitable before spring arrives... read more...
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew...Stew season may be coming to an end, but a few chilly nights are inevitable before spring arrives... read more...
Sausage, Greens, and Beans: 30-Minute Meal
... of Parmesan cheese. Make this Sausage, Greens, and Beans tonight! Try Our Best Soups and Stews!... Italian sausage to create a spicy main dish, as we do in this Sausage, Greens, and Beans recipe. All you... need is 25 minutes, from cooking the sausage and onions to adding canned white beans, escarole... read more...
... of Parmesan cheese. Make this Sausage, Greens, and Beans tonight! Try Our Best Soups and Stews!... Italian sausage to create a spicy main dish, as we do in this Sausage, Greens, and Beans recipe. All you... need is 25 minutes, from cooking the sausage and onions to adding canned white beans, escarole... read more...
White Bean Stew & Greens: 30-Minute Meal
...We'd like to say this White Bean Stew & Greens recipe is a vegetarian's delight. And that's almost... Bean Stew & Greens is super fast, clocking in a just 30 minutes. You don't need a side salad, because... Bean Stew & Greens is the perfect stick-to-the-ribs winter warmer on a busy weekday. So tasty, so quick... read more...
...We'd like to say this White Bean Stew & Greens recipe is a vegetarian's delight. And that's almost... Bean Stew & Greens is super fast, clocking in a just 30 minutes. You don't need a side salad, because... Bean Stew & Greens is the perfect stick-to-the-ribs winter warmer on a busy weekday. So tasty, so quick... read more...
Food Blogs We Love
here it is.
free biscuits and sausage gravy. That's right. Biscuits and gravy. We workedchickpea vegetable stew with brown basmati riceon the right is a kale, butternut squash, and black bean chili. It might be Dannyfettucine with walnut-kale pesto, cannellinimight have more kale in it than any other read more...
free biscuits and sausage gravy. That's right. Biscuits and gravy. We workedchickpea vegetable stew with brown basmati riceon the right is a kale, butternut squash, and black bean chili. It might be Dannyfettucine with walnut-kale pesto, cannellinimight have more kale in it than any other read more...

