Sausage, Kale, and Bean Stew

Healthful kale and meaty shiitake mushrooms complement the sausage in this hearty main dish stew.


Sausage, Kale, and Bean Stew

by 2  people


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Servings: 4 servings
Prep Time: 20 mins
Total Time: 55 mins
Related Categories: Italian Sausage, Pork Stew, Sausage, Stew

 
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Ingredients
  • 1 pound
    bulk mild Italian sausage
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  • 12 ounces
    kale
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  • 2 tablespoons
    water
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  • 1 cup
    shiitake mushroom caps (1 3.2-oz. pkg.), sliced
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  • 1 clove
    garlic, minced
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  • 1/2 teaspoon
    salt
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  • 1/4 teaspoon
    pepper
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  • 1/4 teaspoon
    crushed red pepper
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  • 3 cups
    Vegetarian Cassoulet beans
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  • 1 14 1/2-ounce
    can vegetable broth
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Directions
1.
Shape sausage into 1-inch balls. Arrange sausage balls in a single layer in a 12-inch nonstick skillet. Cook over medium heat until brown on all sides. Remove sausage from skillet and drain. Remove any fat left in skillet.
2.
Meanwhile, remove center stalks from kale; discard stalks. Coarsely chop kale (should have about 16 cups). Add kale and water to skillet; cook, covered, for 10 minutes or until kale is just tender, stirring occasionally. Add mushrooms, garlic, salt, pepper, and red pepper. Cook, uncovered, over medium heat for 5 minutes more. Add sausage, Vegetarian Cassoule beans, and vegetable broth; bring to a boil. Reduce heat and simmer, covered, for 15 minutes or until kale is very tender.

Nutrition information
Per serving: Calories 571, Total Fat 32 g, Saturated Fat 11 g, Monounsaturated Fat 16 g, Polyunsaturated Fat 5 g, Cholesterol 77 mg, Sodium 1865 mg, Carbohydrate 43 g, Total Sugar 4 g, Fiber 12 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 135%, Calcium 19%, Iron 30%. Percent Daily Values are based on a 2,000 calorie diet
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