Sausage Gumbo
Recipe from EatingWell

To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.


Sausage Gumbo

by 11  people


add your rating
add a comment
 
savings in
 
Ingredients
  • 12 ounces
    hot Italian turkey sausage links, removed from casings
    see savings
    On Sale
  • 2 teaspoons
    canola oil
    see savings
    On Sale
  • 1 large
    onion, diced
    see savings
    On Sale
  • 4 cloves
    garlic, minced
    see savings
    On Sale
  • 1 teaspoon
    Cajun seasoning
    see savings
    On Sale
  • 2 tablespoons
    all-purpose flour
    see savings
    On Sale
  • 4 cups
    chopped tomatoes
    see savings
    On Sale
  • 4 cups
    reduced-sodium chicken broth
    see savings
    On Sale
  • 2 1/2 cups
    frozen chopped okra
    see savings
    On Sale
  • 3/4 cup
    instant brown rice
    see savings
    On Sale
  • 1 bunch
    scallions, trimmed and sliced (optional)
    see savings
    On Sale

Directions
1.
Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
2.
Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
3.
Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.

Tips:
Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition information
Per serving: Calories 168, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Cholesterol 25 mg, Sodium 631 mg, Carbohydrate 18 g, Fiber 3 g, Protein 11 g, Potassium 448 mg. Daily Values: Vitamin A 15%, Vitamin C 50%. Exchanges: Starch 1,Vegetable 1.5,Lean Meat 2. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Meat Loaf
Meat Loaf

Cooking meat loaf has never been simpler with this comfort-food classic recipe topped with a ketchup-based sauce.

 Articles
Great Gumbo Recipes for a Great Mardi Gras
... of steamed rice and with a side of cornbread for a classic Mardi Gras feast. Chicken and Sausage Gumbo If you...You can have great spicy gumbo without Mardi Gras, but you can't really have Mardi Gras -- at least... not in Louisiana -- without gumbo. In fact, this traditional stew is such a part of Mardi Gras culture... read more...
Sausage, Greens, and Beans: 30-Minute Meal
... Italian sausage to create a spicy main dish, as we do in this Sausage, Greens, and Beans recipe. All you... need is 25 minutes, from cooking the sausage and onions to adding canned white beans, escarole... of Parmesan cheese. Make this Sausage, Greens, and Beans tonight! Try Our Best Soups and Stews!... read more...
Italian Sausage Recipes to Spice Up Your Life
...Is there any meat with more oomph than Italian sausage? (Hint: no.) Regular sausage is already... ingredient. A few crumbles of Italian sausage transform a pizza; a few slices turn mac'n'cheese into a show...-off pasta dish. Grilled Italian sausage makes a great change from the usual burgers, too. Whether it's sweet... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products