Sausage Gumbo

Recipe from EatingWell

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To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.

Sausage Gumbo
Prep Time: 30 mins
Total Time: 40 mins
Servings: 8 servings
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Ingredients
  • 12 ounces  hot Italian turkey sausage links, removed from casingsOn Sale
  • 2 teaspoons  canola oilOn Sale
  • 1 large  onion, dicedOn Sale
  • 4 cloves  garlic, mincedOn Sale
  • 1 teaspoon  Cajun seasoningOn Sale
  • 2 tablespoons  all-purpose flourOn Sale
  • 4 cups  chopped tomatoesOn Sale
  • 4 cups  reduced-sodium chicken brothOn Sale
  • 2 1/2 cups  frozen chopped okraOn Sale
  • 3/4 cup  instant brown riceOn Sale
  • 1 bunch  scallions, trimmed and sliced (optional)On Sale
Directions
1
Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
2
Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
3
Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.

Tips:
Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition Facts
Calories 168, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Cholesterol 25 mg, Sodium 631 mg, Carbohydrate 18 g, Fiber 3 g, Protein 11 g, Potassium 448 mg. Daily Values: Vitamin A 15%, Vitamin C 50%. Exchanges: Starch 1,Vegetable 1.5,Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet


Recommended Recipe:
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo

This Cajun-inspired soup recipe is served over rice and topped with sliced green onions. Serve with bottled hot pepper sauce to liven up the dish.

See Recipe



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