Sausage, Broccoli & Noodles
This creamy one-dish pasta recipe is a smart choice when you are short on time and need a main dish in less than 30 minutes.
Ingredients
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3 packages (3 ounces each) ramen noodle soup, chicken flavor
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1/4 cup reduced-fat sour cream
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1 tablespoon cornstarch
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3 links sweet Italian turkey sausage, casings removed
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3 cups frozen baby broccoli flowerets, thawed
Directions
1.
Bring a large pot of salted water to a boil. Cook noodles for 2 minutes, reserving seasoning packets for later; drain and set aside. In a small bowl, stir together sour cream and cornstarch; set aside.
2.
Cook sausage in a large nonstick skillet over medium heat, breaking up with a spoon, for 5 minutes or until cooked through.
3.
Add broccoli, 1 cup water and 1-1/2 teaspoons of the ramen chicken seasoning to skillet. Cover and simmer over medium heat for 3 minutes or until broccoli is cooked through.
4.
Remove cover and stir sour cream mixture into skillet. Cook for 1 minute or until sauce has thickened. Add noodles to skillet and toss to coat with sauce. Serve immediately.
Nutrition information
Calories 392, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 45 mg, Sodium 886 mg, Carbohydrate 55 g, Fiber 6 g, Protein 19 g.
Percent Daily Values are based on a 2,000 calorie diet
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