Saucy Tacos
Recipe from Kellogg's


Saucy Tacos

by 1  person

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Ingredients
  • 1  pound
    lean ground beef
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  • 1/2  cup
    chopped onions
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  • 1 1/2  cups
    frozen corn, thawed
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  • 1  can
    diced tomatoes or salsa (14.5 ounces)
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  • 3/4   cup
    ketchup
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  • 2   cups
    Rice Krispies®
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  • 1/2   teaspoon
    salt
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  • 2   teaspoons
    chili powder
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  • 12 
    flour tortillas, 8-inch diameter
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  • or 12 
    hard taco shells
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  •  
    Shredded, reduced-calorie Cheddar cheese
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  •  
    Shredded lettuce
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  •  
    Non-fat sour cream
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  •  
    Chopped chives
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  •  
    Chopped tomatoes
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  •  
    Salsa
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Directions
1.
In 12-inch fry pan, cook beef and onions over medium heat until browned. Drain if necessary. Add corn, diced tomatoes, ketchup, KELLOGG'S® RICE KRISPIES® cereal, salt and chili powder. Simmer over low heat 15 minutes, stirring frequently.
2.
Heat tortillas according to package directions. Portion 1/2 cup meat mixture onto half of each tortilla. If using flour tortillas, fold to form soft taco. Garnish with cheese,lettuce, sour cream, tomatoes and salsa, if desired. Serve immediately.
Nutrition information
Calories 520, Total Fat 11 g, Saturated Fat 3 g, Cholesterol 50 mg, Sodium 1000 mg, Carbohydrate 83 g, Fiber 8 g, Sugars 10 g, Protein 27 g, Calcium 6 %. Daily Values: Calcium 6%, Iron 6%, Vitamin A 25%, Vitamin C 40%. Percent Daily Values are based on a 2,000 calorie diet
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