Saucy Italian Steak
Recipe from Betty Crocker

It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.


Saucy Italian Steak

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Servings: 6 servings
Prep Time: 15 mins
Total Time: 1 hr 45 mins
 
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Ingredients
  • 1  
    boneless beef round steak, 3/4 thick (1 1/2 pounds)
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  • 2   tablespoons
    Gold Medal® all-purpose flour
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  • 1/4   teaspoon
    pepper
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  • 1   tablespoon
    vegetable oil
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  • 1   jar
    fat-free tomato pasta sauce (any variety) (14 ounces)
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  • 2   cups
    Green Giant® Valley Fresh Steamersa frozen cut green beans
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  • 1/4   cup
    sliced ripe olives
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Directions
1.
Heat oven to 375 degrees F. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
2.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
3.
Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

Nutrition information
Calories 300 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 410mg; Total Carbohydrate 17g (Dietary Fiber 2g, Sugars 7g); Protein 35g. Daily Values: Vitamin A 10%; Vitamin C 6%; Calcium 4%; Iron 25%. Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 4 Lean Meat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
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