Saucy Italian Steak
Recipe from
Betty Crocker
It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.
Servings:
6 servings
Prep Time:
15 mins
Total Time:
1 hr 45 mins
Ingredients
-
1boneless beef round steak, 3/4 thick (1 1/2 pounds)see savings
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2 tablespoonsGold Medal® all-purpose floursee savings
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1/4 teaspoonpeppersee savings
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1 tablespoonvegetable oilsee savings
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1 jarfat-free tomato pasta sauce (any variety) (14 ounces)see savings
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2 cupsGreen Giant® Valley Fresh Steamersa frozen cut green beanssee savings
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1/4 cupsliced ripe olivessee savings
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Directions
1.
Heat oven to 375 degrees F. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
2.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
3.
Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.
Nutrition information
Per serving: Calories 300 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 410mg; Total Carbohydrate 17g (Dietary Fiber 2g, Sugars 7g); Protein 35g. Daily Values: Vitamin A 10%; Vitamin C 6%; Calcium 4%; Iron 25%. Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 4 Lean Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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