Saucy Chicken Parmesan

Spaghetti sauce provides a shortcut to this tasty chicken dinner recipe. Serve it over pasta for a quick dinner idea.


Saucy Chicken Parmesan


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Prep Time: 20 mins
Total Time: 35 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 4    skinless, boneless chicken breast halves (1 to 1-1/2 pounds)On Sale
  •     Nonstick cooking sprayOn Sale
  • 1    slightly beaten egg whiteOn Sale
  • 1  tablespoon  waterOn Sale
  • 3/4  cup  cornflakes, crushed (about 1/3 cup)On Sale
  • 2  tablespoons  grated Parmesan cheeseOn Sale
  • 1/4  teaspoon  dried Italian seasoning, basil, or oregano, crushed, or 1 teaspoon snipped fresh basil or oreganoOn Sale
  • 1/8  teaspoon  black pepperOn Sale
  • 1-1/3  cups  spaghetti sauceOn Sale
  • 4  ounces  dried spaghetti, fettuccine, or other pasta, cooked according to package directions and drainedOn Sale
  •     Grated Parmesan cheese (optional)On Sale
  •     Fresh herb sprigs (optional)On Sale

Directions
1.
Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.
2.
Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.
3.
Bake in a 400 degree oven about 15 minutes or until chicken is tender and no longer pink (170 degrees F).
4.
Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.

Nutrition information
Calories 312, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 68 mg, Sodium 566 mg, Carbohydrate 37 g, Fiber 3 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Other Carbohydrate 1.5. Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
"Healthified" Stuffed Chicken Parmesan
"Healthified" Stuffed Chicken Parmesan

Party food can be healthful and delicious. It has 47% less fat, 30% fewer calories, and 47% fewer calories than the original recipe.

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