Santa Fe Breakfast Frittata
Recipe from MorningStar Farms


Santa Fe Breakfast Frittata

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Servings: 4
Prep Time: 20 mins
Total Time: 30 mins
Related Categories: Breakfast and Brunch, Breakfast Frittatas, Christmas Breakfast and Brunch, Eggs, Eggs, Frittatas, Quick and Easy, Vegetarian, Vegetarian Egg
 
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Ingredients
  • 6 
    eggs
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  • 1/4   cup
    milk
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  • 2 
    Morningstar Farms® Veggie Sausage Patties, thawed and cut into 1/4-to 1/2-inch pieces
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  • 1   cup
    julienne-cut red bell pepper, green bell pepper OR combination
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  • 4   teaspoons
    vegetable oil, divided
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  • 1/2   cup
    canned black beans, rinsed and drained
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  • 1/2   cup
    shredded Monterey Jack cheese, Pepper Jack cheese OR Cheddar cheese (2 ounces)
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  •  
    Sliced avocado, lime wedges, sour cream, salsa OR sliced green onions (optional)
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Directions
1.
In medium bowl beat together eggs and milk. Set aside.
2.
In large oven-safe nonstick skillet cook MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES and bell pepper in 2 teaspoons of the oil over medium heat about 3 minutes or until pepper is crisp-tender. Stir in beans and remaining 2 teaspoons oil.
3.
Pour egg mixture over vegetables in skillet. Cook, uncovered, over medium heat. As mixture sets, run spatula around edge of skillet, allowing uncooked portions of eggs to flow underneath. Continue cooking and lifting until mixture is almost set and surface is moist.
4.
Sprinkle cheese over top. Broil 4- to 5-inches from the heat for 2 to 3 minutes or until top is just set and cheese is melted. Cut into wedges. Serve with avocado, lime wedges, sour cream, salsa or green onions, if desired.

NOTE:
To thaw, place in microwave and heat for 30 seconds.
Nutrition information
Calories 270, Total Fat 17 g, Saturated Fat 5 g, Cholesterol 295 mg, Sodium 420 mg, Carbohydrate 10 g, Fiber 3 g, Sugars 3 g, Protein 19 g. Daily Values: Vitamin A 50%, Vitamin C 120%, Calcium 6%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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