Salt-and-Pepper Chips
Recipe from
Heart-Healthy Living
Replace those high-fat, high-sodium store-bought chips with these easy-to-fix fat-free ones. They make a great snack or appetizer.
Servings:
3 servings
Prep Time:
15 mins
Total Time:
23 mins
Ingredients
-
Olive oil nonstick cooking spraysee savings
-
12wonton wrapperssee savings
-
1/4 to 1/2 teaspooncoarsely ground black peppersee savings
-
1/4 teaspooncoarse saltsee savings
Directions
1.
Preheat oven to 350 degrees F. Lightly coat a large baking sheet with nonstick cooking spray; set aside. Using a sharp knife, cut wonton wrappers diagonally to form 24 triangles. Arrange the triangles in a single layer on prepared baking sheet.
2.
Lightly coat the tops of the wonton triangles with nonstick cooking spray. Sprinkle evenly with pepper and salt.
3.
Bake about 8 minutes or until golden. Cool completely on a wire rack. Divide among three small resealable plastic bags.
Nutrition information
Per serving: Calories 94, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 3 mg, Sodium 344 mg, Carbohydrate 19 g, Fiber 1 g, Protein 3 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Greek Salad Skewers
- Spicy Sweet Potato Chips
- Potato Crisps
Articles
Chips Ahoy! 3 Perfect Potato Chip Recipes (+ 2 Surprises)
... half an hour. Salt-and-Pepper Crisps Another delightfully healthy alternative, these airy wonton crisps..., and all we can say is: potato chips should run for president. Seriously. Those slender, salty slips..., maybe cookies have a hidden commie past.) In any case, while we love good old potato chips as much... read more...
... half an hour. Salt-and-Pepper Crisps Another delightfully healthy alternative, these airy wonton crisps..., and all we can say is: potato chips should run for president. Seriously. Those slender, salty slips..., maybe cookies have a hidden commie past.) In any case, while we love good old potato chips as much... read more...
Blueberry Pancakes vs. Chocolate Chip Pancakes? Both!
...Pancakes crammed with blueberries or loaded with chocolate chips are some of our favorite... their votes for their favorites, you spoke up! Although the chocolate-chip lovers were loud and proud...: While you may be tempted to toss in tons of berries, chocolate chips, or other add-ins, stick... read more...
...Pancakes crammed with blueberries or loaded with chocolate chips are some of our favorite... their votes for their favorites, you spoke up! Although the chocolate-chip lovers were loud and proud...: While you may be tempted to toss in tons of berries, chocolate chips, or other add-ins, stick... read more...
Chocolate Chip Cookies: Buy It Vs. Make It
...One time, I was at a friend's house when she announced she was going to make some chocolate chip... did she consult a book, not even the back of the package of chocolate chips. "Don't you need...; you knew that.) Anyway, luckily enough, I found the perfect basic chocolate-chip cookie... read more...
...One time, I was at a friend's house when she announced she was going to make some chocolate chip... did she consult a book, not even the back of the package of chocolate chips. "Don't you need...; you knew that.) Anyway, luckily enough, I found the perfect basic chocolate-chip cookie... read more...
how tos
Food Blogs We Love
Cajun Kale Chips
I make kale chips several times a monthfavorites. Cheesy Kale Chips...with Parmesan Lemonof Sriracha. Cajun Kale Chips Servings: about 4 smalltaste) Cajun seasoning Sea salt and pepper Instructions 1. Preheat the read more...
I make kale chips several times a monthfavorites. Cheesy Kale Chips...with Parmesan Lemonof Sriracha. Cajun Kale Chips Servings: about 4 smalltaste) Cajun seasoning Sea salt and pepper Instructions 1. Preheat the read more...
Shrimp & Jalapeno Nachos for Cinco de Mayo or Cinco de Anytime
single layer of cheese-topped chips, which were then garnishedyou give these very tasty chips a try. Enjoy! Ingredientstsp ground chipotle pepper salt and pepper to taste 50-60 large tortilla chips, or as needed 2 jalapeno read more...
single layer of cheese-topped chips, which were then garnishedyou give these very tasty chips a try. Enjoy! Ingredientstsp ground chipotle pepper salt and pepper to taste 50-60 large tortilla chips, or as needed 2 jalapeno read more...
Artichoke Dip
8 oz canned artichoke hearts 2 clove garlic 2 t olive oil Salt and pepper to taste Place the artichokes in a food processor with the garlic and cumin and oil. Process to a smooth paste then season with salt and pepper. Serve with store bought or homemade pita chips. read more...
8 oz canned artichoke hearts 2 clove garlic 2 t olive oil Salt and pepper to taste Place the artichokes in a food processor with the garlic and cumin and oil. Process to a smooth paste then season with salt and pepper. Serve with store bought or homemade pita chips. read more...
More Great Recipe Ideas from Heart-Healthy Living
