Salsa Meat Loaf
Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.
Recipe from Betty Crocker
1 hr 40 mins
1 cup Fiber One®original bran cereal
1 cup Old El Paso® Thick 'n Chunky salsa
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 pounds extra lean (at least 90%) ground beef
1/2 cup Old El Paso® Thick 'n Chunky salsa
Heat oven to 350 degrees F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160 degrees F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
High Altitude (3500-6500 ft): No change.
Per Serving: cal. (kcal) 260, Fat, total (g) 11, chol. (mg) 140, sat. fat (g) 4, carb. (g) 15, Trans fatty acid (g) 1, fiber (g) 5, sugar (g) 2, pro. (g) 24, vit. A (IU) 486, sodium (mg) 670, calcium (mg) 61, iron (mg) 5, Other Carb () 1, Very Lean Meat () 3, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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