Salsa Meat Loaf
Recipe from
Betty Crocker
Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.
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Ingredients
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1 cupFiber One®original bran cerealsee savings
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1 cupOld El Paso® Thick 'n Chunky salsasee savings
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2eggssee savings
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1 teaspoonchili powdersee savings
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1/2 teaspoonground cuminsee savings
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1/4 teaspoonsaltsee savings
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1/8 teaspoonpeppersee savings
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1 1/2 lbextra lean (at least 90%) ground beefsee savings
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1/2 cupOld El Paso® Thick 'n Chunky salsasee savings
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Directions
1.
Heat oven to 350 degrees F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2.
In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
3.
Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
4.
Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160 degrees F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4g, Trans Fat 1/2g); Cholesterol 140mg; Sodium 670mg; Total Carbohydrate 15g (Dietary Fiber 5g, Sugars 2g); Protein 24g. Daily Values: Vitamin A 10%; Vitamin C 0%; Calcium 6%; Iron 25%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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... importantly, which salsas will do your party proud? Food & Wine magazine took one for the team (yeah, tough... job) by sampling more than two dozen tortilla chips and jarred salsas to come up with a list... "sweet and crisp." Tops in the plain salsa category: Trader Joe's Salsa Autentica, praised by Food & Wine... read more...
... importantly, which salsas will do your party proud? Food & Wine magazine took one for the team (yeah, tough... job) by sampling more than two dozen tortilla chips and jarred salsas to come up with a list... "sweet and crisp." Tops in the plain salsa category: Trader Joe's Salsa Autentica, praised by Food & Wine... read more...
how tos
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seasoning; the southwest salsa provides plenty of flavorthis particular kind of salsa, you can certainly add10 hours, or until the meat is so tender it fallsgreen salad. I made a loaf of homemade gluten freewas pleased at how the salsa and beef broth created read more...
seasoning; the southwest salsa provides plenty of flavorthis particular kind of salsa, you can certainly add10 hours, or until the meat is so tender it fallsgreen salad. I made a loaf of homemade gluten freewas pleased at how the salsa and beef broth created read more...
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