Salsa-Baked Fish
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
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Ingredients
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1 Tablespoonolive oilsee savings
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24 Ounce-weightsboneless skinless fish fillets, such as snapper, grouper or sea basssee savings
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1 Cupspicy green salsasee savings
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4 Ounce-weightsMonterey Jack cheese, shreddedsee savings
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1/2 Cuptoasted pumpkin seedssee savings
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Directions
1.
Heat oven to 400 degrees F.
2.
Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish. Bake fish 8 minutes.
3.
Spread cheese evenly over top. Bake 2-3 minutes more, until cheese is bubbly.
4.
Sprinkle with pumpkin seeds before serving.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 3.0 grams, Protein: 44.3 grams, Fat: 20.9 grams, Calories: 397.
Percent Daily Values are based on a 2,000 calorie diet
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