Salmon with Red Cabbage
Salmon contains omega-3 fatty acids; red cabbage is rich in antioxidants. Both play a key role in maintaining a healthy heart. And they're delicious when served together for an unforgettable meal.
Recipe from Better Homes and Gardens
4 5 ounces fresh or frozen skinless salmon fillets
1/4 cup balsamic vinegar
1/4 teaspoon kosher or sea salt or 1/8 tsp. salt
1/4 teaspoon ground black pepper
1/4 cup prepared basil pesto
6 cups coarsely shredded red cabbage
2 green onions, bias-sliced
Thaw salmon, if frozen. Place salmon fillets on greased unheated rack of broiler pan. Measure thickness of salmon. Brush salmon with 1 tablespoon of the balsamic vinegar; sprinkle salmon with salt and pepper. Broil salmon 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until salmon flakes easily with a fork.
To serve, place cabbage mixture on plate; top with salmon. Drizzle reserved pesto mixture. Sprinkle with green onion slices. Makes 4 servings.
Per Serving: cal. (kcal) 329, Fat, total (g) 16, chol. (mg) 83, sat. fat (g) 3, carb. (g) 14, Monounsaturated fat (g) 3, Polyunsaturated fat (g) 4, fiber (g) 3, sugar (g) 9, pro. (g) 31, vit. A (IU) 1311.94, vit. C (mg) 59.05, Thiamin (mg) 0.46, Riboflavin (mg) 0.69, Niacin (mg) 11.45, Pyridoxine (Vit. B6) (mg) 1.41, Folate (µg) 56.45, Cobalamin (Vit. B12) (µg) 4.58, sodium (mg) 354, Potassium (mg) 962, calcium (mg) 121.16, iron (mg) 2.16, Percent Daily Values are based on a 2,000 calorie diet