Salmon with Red Cabbage

Salmon with Red Cabbage

Salmon contains omega-3 fatty acids; red cabbage is rich in antioxidants. Both play a key role in maintaining a healthy heart. And they're delicious when served together for an unforgettable meal.

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Fish and Seafood, Salad
Recipe from Better Homes and Gardens
SERVINGS
4
PREP TIME
10 mins

Salmon with Red Cabbage

Salmon contains omega-3 fatty acids; red cabbage is rich in antioxidants. Both play a key role in maintaining a healthy heart. And they're delicious when served together for an unforgettable meal.

Salmon with Red Cabbage
SERVINGS
4
PREP TIME
10 mins
not yet rated
add your rating
add a comment

Related Categories:

Fish and Seafood, Salad
Ingredients
  • 4  5  ounces fresh or frozen skinless salmon fillets
  • 1/4  cup balsamic vinegar
  • 1/4  teaspoon kosher or sea salt or 1/8 tsp. salt
  • 1/4  teaspoon ground black pepper
  • 1/4  cup prepared basil pesto
  • 6   cups coarsely shredded red cabbage
  • 2   green onions, bias-sliced
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Directions
1. 
Thaw salmon, if frozen. Place salmon fillets on greased unheated rack of broiler pan. Measure thickness of salmon. Brush salmon with 1 tablespoon of the balsamic vinegar; sprinkle salmon with salt and pepper. Broil salmon 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until salmon flakes easily with a fork.
2. 
Meanwhile, in bowl whisk together remaining vinegar and pesto until combined. Remove 2 tablespoons pesto mixture. Add cabbage to pesto mixture in bowl; toss to coat.
3. 
To serve, place cabbage mixture on plate; top with salmon. Drizzle reserved pesto mixture. Sprinkle with green onion slices. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 329, Fat, total (g) 16, chol. (mg) 83, sat. fat (g) 3, carb. (g) 14, Monosaturated fat (g) 3, Polyunsaturated fat (g) 4, fiber (g) 3, sugar (g) 9, pro. (g) 31, vit. A (IU) 1311.94, vit. C (mg) 59.05, Thiamin (mg) 0.46, Riboflavin (mg) 0.69, Niacin (mg) 11.45, Pyridoxine (Vit. B6) (mg) 1.41, Folate (g) 56.45, Cobalamin (Vit. B12) (g) 4.58, sodium (mg) 354, Potassium (mg) 962, calcium (mg) 121.16, iron (mg) 2.16, Percent Daily Values are based on a 2,000 calorie diet
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