savings in
 
Ingredients
  • see savings
    On Sale
    4   
    fresh or frozen salmon or halibut steaks, cut 3/4-inch thick
  • see savings
    On Sale
    4   
    fresh apricots, pitted, or 8 dried apricot halves
  • see savings
    On Sale
    1/2  cup 
    apricot nectar
  • see savings
    On Sale
    1/3  cup 
    apricot preserves
  • see savings
    On Sale
    3   tablespoons 
    sliced green onion
  • see savings
    On Sale
    1 1/2  teaspoons 
    snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • see savings
    On Sale
    1/8  teaspoon 
    salt
  • see savings
    On Sale
     Few dashes 
    bottled hot pepper sauce
  • see savings
    On Sale
    1   tablespoon 
    olive oil
  • see savings
    On Sale
    1 - 2   teaspoons 
    bottled hot pepper sauce
  • see savings
    On Sale
     
    Fresh oregano sprigs (optional)

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry. Set aside. Cut up fresh apricots; set aside. (Or halve dried apricots; cover with boiling water. Let stand until needed; drain well before using.)
For sauce:

1.
In small saucepan, combine apricot nectar, preserves, green onion, oregano, and salt. Bring just to boiling, stirring often; reduce heat. Boil gently, uncovered, about 8 minutes or until slightly thickened. Reserve 1/4 cup of the sauce to brush on fish. In small bowl, combine remaining sauce, apricots, and few dashes hot pepper sauce. Cover and keep warm.
2.
In small bowl, stir together oil and 1 to 2 teaspoons hot pepper sauce. Brush both sides of fish with oil mixture. Sprinkle lightly with ground black pepper and additional salt.
3.
Place fish on greased rack of uncovered grill directly over medium heat. Grill for 6 to 9 minutes or until fish flakes easily with fork, turning once halfway through grilling and brushing with reserved sauce during last 2 to 3 minutes. Discard any remaining sauce. Serve fish with sauce. If desired, garnish with fresh oregano sprigs. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 304, Fat, total (g) 8, chol. (mg) 73, sat. fat (g) 1, carb. (g) 27, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 2, sugar (g) 16, pro. (g) 29, vit. A (RE) 0, vit. A (IU) 1506.3, vit. C (mg) 7.09, Thiamin (mg) 0.24, Riboflavin (mg) 0.1, Niacin (mg) 9.67, Pyridoxine (Vit. B6) (mg) 0.31, Folate (g) 20.16, Cobalamin (Vit. B12) (g) 3.9, sodium (mg) 260, Potassium (mg) 637, calcium (mg) 40.39, iron (mg) 1.8, Fruit () 1, Other Carb () 1.5, Lean Meat () 4, Fat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Quick Healthy Dinner: Salmon Cakes with Creamy Ginger Sauce
..., a keeper. And so it is with these Salmon Cakes. The accompanying creamy ginger sauce works well... on grilled meats, roasted veggies, and salads, too. Click here for our salmon cakes recipe Now I have... to admit I've never used canned salmon before and was a little hesitant to buy it this way. We get smoked... read more...
Apricots for Easy Fruit Desserts, Cool Treats, and Salads
...: poached apricots flavored with sweet wine, honey, and vanilla as well as instructions for making a sauce...Pretty and delicate, apricots are a favorite stone fruit at this time of year. Savor them while you... can because the season for apricots is so short that most get canned or dried. Look for fruit... read more...
Fabulous Fish: Salmon Hash with Poached Eggs
... and topped with eggs. Click here for our salmon hash with poached eggs recipe I spotted... this recipe for Salmon Hash with Poached Eggs, which had fish as the star of the dish and couldn't wait to try it at my... next brunch gathering. The recipe is filled with healthy fat from flaked salmon and is topped with a... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products