Salmon Stuffed Zucchini
Recipe from
Atkins - Phase 1
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Ingredients
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2medium zucchini, scrubbedsee savings

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6 Ounce-weightscanned salmon, drained and flakedsee savings

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2 Tablespoonsmayonnaisesee savings

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1 TeaspoonDijon mustardsee savings

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1 Teaspoonchopped dillsee savings

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1/8 TeaspoonWorcestershire saucesee savings

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1/4small red bell pepper, finely chopped (about 1 tablespoons)see savings

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Directions
1.
With a vegetable peeler, peel stripes down length of zucchini (to create a pattern of dark and light green). Cut zucchini into 3/4-inch slices; remove seeds and hollow slightly with a spoon. Arrange in rows on a serving plate.
2.
Mix salmon, mayonnaise, mustard, dill, and Worcestershire.
3.
Fill zucchini hollows with salmon mixture. Sprinkle red pepper on top of salmon.
Nutrition information
Per serving: Net Carbs: 1 grams, Fiber: 0.5 grams, Protein: 6.4 grams, Fat: 4.1 grams, Calories: 69.
Percent Daily Values are based on a 2,000 calorie diet
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... it lengthwise for stuffed zucchini or zucchini "boats"; dice it up for soups, stews, or relishes; or grate...Lean in close and I'll tell you a secret: the reason there's such an extreme abundance of zucchini...'s time to get creative. (Overzealous zucchini is also ripe for parody. See my Top 10 Things to Do... read more...
... it lengthwise for stuffed zucchini or zucchini "boats"; dice it up for soups, stews, or relishes; or grate...Lean in close and I'll tell you a secret: the reason there's such an extreme abundance of zucchini...'s time to get creative. (Overzealous zucchini is also ripe for parody. See my Top 10 Things to Do... read more...
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...Few vegetables have names that should appeal more to kids than "zucchini" and "squash." Zucchini... kids want to eat. As summer squash and zucchini come into the peak of their ripeness, now is the ideal... of zucchini and summer squash. Here are some recipes that do the trick -- all celebrating the great, fresh... read more...
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... dense, rich (but easy to make) zucchini bread is the perfect solution. Like other quick breads, zucchini... bread has a few basic components -- zucchini (of course!), flour, sugar, baking soda and baking powder..., zucchini bread is so tasty and so versatile that it's a good thing that most recipes yield at least two... read more...
... dense, rich (but easy to make) zucchini bread is the perfect solution. Like other quick breads, zucchini... bread has a few basic components -- zucchini (of course!), flour, sugar, baking soda and baking powder..., zucchini bread is so tasty and so versatile that it's a good thing that most recipes yield at least two... read more...
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