Salmon Salad Sandwiches
Recipe from Better Homes and Gardens

This mixture of salmon, bottled ranch dressing, and fresh veggies makes a quick lunch or dinner main dish for a meal in a hurry. It's a great seafood recipe to increase your omega-3 intake.


Salmon Salad Sandwiches

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Servings: Makes 4 servings.
Total Time: 20 mins
Related Categories: Canned Salmon, Easy and Quick Dinners, Lunch Salad, Lunch Sandwiches, Quick and Easy, Salad, Salmon
 
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Ingredients
  • 4 
    sandwich rolls
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  • 1/2  cup
    ranch-style salad dressing
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  • 2  6-oz. cans
    skinless, boneless salmon
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  • 2  small
    tomatoes
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  • 1/2  a medium
    cucumber
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  • 1  cup
    coarsely shredded carrots (2) or shredded, peeled jicama (1/4 jicama)
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Directions
1.
Split sandwich rolls. Lightly spread sliced rolls with some of the salad dressing. Drain salmon. Place salmon in bowl and flake with a fork. Add remaining salad dressing to salmon; mix to combine.
2.
Thinly slice tomatoes and cucumber. Layer tomato slices on bottom halves of sandwich rolls. Top with salmon mixture, cucumber slices, shredded carrots or jicama, and roll tops. Makes 4 servings.
Nutrition information
Calories 575, Total Fat 25 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 11 g, Cholesterol 64 mg, Sodium 1094 mg, Carbohydrate 57 g, Total Sugar 12 g, Fiber 4 g, Protein 32 g. Daily Values: Vitamin C 17%, Calcium 13%, Iron 21%. Percent Daily Values are based on a 2,000 calorie diet
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Here's a tasty and inventive way to get more salmon into your diet. These sandwiches take only 10 minutes to make...they use canned salmon in a tasty dressing, served on whole wheat bread. Give them a try...they're delicious.

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