Salmon Salad
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.
Ingredients
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1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
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1 tablespoon extra-virgin olive oil
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1 tablespoon lemon juice
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2 kalamata olives, pitted and diced
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1 teaspoon minced red onion, or to taste
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1 teaspoon minced fresh parsley
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1 teaspoon rinsed and chopped capers
Directions
1.
Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.
Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
Nutrition information
Calories 255, Total Fat 22 g, Saturated Fat 3 g, Monounsaturated Fat 12 g, Cholesterol 45 mg, Sodium 457 mg, Carbohydrate 3 g, Protein 14 g, Potassium 32 mg. Daily Values: Vitamin C 15%. Exchanges: Lean Meat 2,Fat 3
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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Salmon Salad Sandwiches
This mixture of salmon, bottled ranch dressing, and fresh veggies makes a quick lunch or dinner main dish for a meal in a hurry. It's a great seafood recipe to increase your omega-3 intake.
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