Salmon Salad

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

Recipe from EatingWell
Ingredients
  • 1/2  cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
  • 1   tablespoon extra-virgin olive oil
  • 1   tablespoon lemon juice
  • 2   kalamata olives, pitted and diced
  • 1   teaspoon minced red onion, or to taste
  • 1   teaspoon minced fresh parsley
  • 1   teaspoon rinsed and chopped capers
Related Video
How to Make Turkey Burgers

Turkey burgers are a great low fat alternative to your typical hamburger. Top with cabbage, red onion and the sauce of your choice for a beautiful and delicious meal.

Directions
1. 
Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.
Tip:
1. 
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

nutrition information

Per Serving: cal. (kcal) 255, Fat, total (g) 22, chol. (mg) 45, sat. fat (g) 3, carb. (g) 3, Monosaturated fat (g) 12, pro. (g) 14, vit. C (mg) 8.86, sodium (mg) 457, Potassium (mg) 32, Lean Meat () 2, Fat () 3, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top