Salmon Salad
Recipe from
Diabetic Living
This salmon salad recipe has a creamy garlic-and-lemon dressing that is tossed with greens, Parmesan cheese, and topped with broiled salmon to make a light and summery dish.

Ingredients
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2 tablespoonsolive oilsee savings

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5 clovesgarlic, thinly slicedsee savings

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2 tablespoonslemon juicesee savings

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1 tablespoonWorcestershire saucesee savings

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1 tablespoonDijon-style mustardsee savings

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1 tablespoonwatersee savings

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1/2 teaspoonpeppersee savings

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1/3 cupplain fat-free yogurtsee savings

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12 ouncesfresh or frozen skinless, boneless salmon fillets, 1 inch thicksee savings

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Nonstick spray coatingsee savings

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10 cupstorn romainesee savings

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1/2 cupthinly sliced red onionsee savings

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1/4 cupfreshly grated Parmesan cheesesee savings

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1 cupcherry tomatoes, halvedsee savings

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1/2 cuppitted ripe olives, halved (optional)see savings

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Directions
1.
In a small saucepan heat olive oil over medium-low heat. Cook and stir garlic in hot oil for 1 to 2 minutes or until garlic is lightly golden. Transfer garlic mixture to a blender container. Add lemon juice, Worcestershire sauce, mustard, water, and pepper. Cover; blend until combined. Reserve 2 tablespoons of garlic mixture; set aside. Add yogurt to remaining garlic mixture in blender. Cover and blend until smooth. Chill until serving time.
2.
Thaw salmon, if frozen. Rinse salmon; pat dry. Brush the reserved garlic mixture evenly over salmon. Cover and chill for 30 minutes.
3.
Spray the unheated rack of a broiler pan with nonstick coating. Place the salmon on the rack. Broil 4 to 5 inches from heat for 8 to 12 minutes or until salmon flakes easily when tested with a fork, turning once.
4.
Meanwhile, in a large bowl toss together romaine, onion, and Parmesan cheese. Divide romaine mixture among 4 salad plates. Place one salmon fillet on each salad. Top with tomatoes and, if desired, olives. Serve with chilled yogurt mixture. Makes 4 servings.
Nutrition information
Per serving: Calories 234, Total Fat 13 g, Saturated Fat 3 g, Cholesterol 21 mg, Sodium 331 mg, Carbohydrate 12 g, Fiber 4 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 95%, Calcium 16%, Iron 19%. Exchanges: Vegetable 2, Lean Meat 2, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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