Salmon Potato Scramble

When salmon is added to a potato and egg dish, you can serve it for breakfast, brunch or dinner.


Salmon Potato Scramble

by 1  person


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Ingredients
  • 1  pound
    fresh or frozen skinless salmon fillets
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  • 2  tablespoons
    olive oil
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  • 1  tsp.
    Old Bay seasoning
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  • 1  pound
    tiny new potatoes, quartered
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  • eggs, lightly beaten
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  • 1/3  cup
    water
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  • 1/4  tsp.
    salt
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  • 1/4  tsp.
    pepper
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  • 1  medium
    green sweet pepper, seeded and chopped
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Directions
1.
Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Measure thickness of fish. Cut into six serving size pieces; brush with 2 teaspoons of the oil and sprinkle with Old Bay seasoning. Place on the greased rack of a broiler pan. Broil 4 to 6 minutes per 1/2-inch of thickness or until fish begins to flake when tested with a fork, turning once halfway through broiling.
2.
In a very large skillet heat remaining oil over medium-high heat. Add potatoes. Cook, covered, about 10 minutes or until potatoes are tender and golden brown, stirring occasionally. Reduce heat to medium.
3.
In a medium bowl whisk together eggs, water, salt and pepper; add to skillet along with sweet pepper. Cook, uncovered, over medium heat without stirring until mixture begins to set on the bottom and around edges. With a spatula or a large spoon, lift and fold partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking and folding over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
4.
Divide potato mixture among serving plates; top each with a salmon portion.

Nutrition information
Calories 307, Total Fat 18 g, Saturated Fat 4 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 4 g, Cholesterol 256 mg, Sodium 327 mg, Carbohydrate 13 g, Total Sugar 2 g, Fiber 2 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 42%, Calcium 5%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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