Ingredients
  • 14 ounces fresh skinless salmon fillets
  • 2 cups refrigerated sour cream and chive flavored mashed potatoes
  • 1/2 cup seasoned fine dry bread crumbs
  • 3 tablespoons snipped fresh dill
  • Nonstick cooking spray
  • 1 5 ounce package mixed salad greens
  • 1/2 cup bottled Honey-Dijon salad dressing
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How to Make Oven-Roasted Salmon

Learn how to make oven roasted salmon for a delicious and healthy meal. Salmon provides key Omega-3 nutrients and packs in the flavor.

Directions
1. 
Rinse and dry salmon. Place in 2-quart square microwave-safe baking dish; cover with vented plastic. Microcook on high (100% power) for 2-1/2 to 3-1/2 minutes or until salmon flakes easily with a fork. Break in pieces. In bowl combine salmon, potatoes, bread crumbs, and dill. Form salmon mixture in eight 3-1/2-inch cakes. Lightly coat a large nonstick skillet with cooking spray. Cook cakes over medium-high heat 3 to 4 minutes on each side, until heated through and browned. Place salad greens on plates. Top with salmon-potato cakes; serve with salad dressing. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 503, Fat, total (g) 31, chol. (mg) 74, sat. fat (g) 7, carb. (g) 31, Monosaturated fat (g) 4, Polyunsaturated fat (g) 4, fiber (g) 2, sugar (g) 8, pro. (g) 25, vit. A (IU) 826, vit. C (mg) 8, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 8, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 77, Cobalamin (Vit. B12) (g) 3, sodium (mg) 851, Potassium (mg) 503, calcium (mg) 91, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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