From Betty's Soul Food Collection...Bisquick Heart Smart® recipe! Fishing for a twist on burgers? You've found it!
Recipe from Betty Crocker
1 cup soft bread crumbs (about 2 slices bread)
1/2 cup Bisquick Heart Smart® mix
1 tablespoon Dijon mustard
1/4 teaspoon pepper
8 medium green onions, finely chopped (1/2 cup)
2 eggs, slightly beaten
1 can red salmon, skin and bone removed, drained and flaked (14-3/4 ounces)
2 tablespoons margarine or butter
4 whole wheat burger buns, split
4 tablespoons dill dip or Ranch dip
In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
Fill buns with lettuce, salmon patties and dill dip.
High Altitude (3500-6500 ft): No change.
Per Serving: cal. (kcal) 440, Fat, total (g) 18, chol. (mg) 185, sat. fat (g) 5, carb. (g) 212, Trans fatty acid (g) 3, fiber (g) 4, sugar (g) 7, pro. (g) 31, vit. A (IU) 2915, vit. C (mg) 5, sodium (mg) 770, calcium (mg) 404, iron (mg) 4, Starch () 2, Other Carb () 1, Lean Meat () 4, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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