Salmon Patties
Recipe from
Betty Crocker
From Betty's Soul Food Collection...Bisquick Heart Smart® recipe! Fishing for a twist on burgers? You've found it!
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Ingredients
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1 cupsoft bread crumbs (about 2 slices bread)see savings
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1/2 cupBisquick Heart Smart® mixsee savings
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1 tablespoonDijon mustardsee savings
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1/4 teaspoonpeppersee savings
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8medium green onions, finely chopped (1/2 cup)see savings
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2eggs, slightly beatensee savings
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1 canred salmon, skin and bone removed, drained and flaked (14 3/4 ounces)see savings
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2 tablespoonsmargarine or buttersee savings
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4whole wheat burger buns, splitsee savings
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Lettuce leavessee savings
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4 tablespoonsdill dip or Ranch dipsee savings
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Directions
1.
In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
2.
In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
3.
Fill buns with lettuce, salmon patties and dill dip.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 440 (Calories from Fat 170); Total Fat 18g (Saturated Fat 4 1/2g, Trans Fat 2 1/2g); Cholesterol 185mg; Sodium 770mg; Total Carbohydrate 37g (Dietary Fiber 4g, Sugars 7g); Protein 31g. Daily Values: Vitamin A 60%; Vitamin C 8%; Calcium 40%; Iron 20%. Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Lean Meat; 1 1/2 Fat. Carbohydrate Choices: 2 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Salmon: Cook Once, Eat Twice
...There's a great debate over farmed vs. wild salmon. I think wild tastes better--richer in flavor... the portion size and serve with more filling side dishes to cut costs. This honey mustard ancho glazed salmon... for dinner, and, for lunch the next day, I simply toss the extra salmon into an Asparagus Salmon Quiche... read more...
...There's a great debate over farmed vs. wild salmon. I think wild tastes better--richer in flavor... the portion size and serve with more filling side dishes to cut costs. This honey mustard ancho glazed salmon... for dinner, and, for lunch the next day, I simply toss the extra salmon into an Asparagus Salmon Quiche... read more...
Grilled Salmon, Every Which Way
... precautions to gentle them into flame-worthy goodness, but you know what else works? Salmon. Beautiful salmon... disease. So you've got to mix up your grilled salmon recipes. Fortunately, that's not hard at all... for our handy how-to video on how to grill restaurant-worthy salmon at home, then try your hand... read more...
... precautions to gentle them into flame-worthy goodness, but you know what else works? Salmon. Beautiful salmon... disease. So you've got to mix up your grilled salmon recipes. Fortunately, that's not hard at all... for our handy how-to video on how to grill restaurant-worthy salmon at home, then try your hand... read more...
Food Blogs We Love
Chipotle Black Bean Burgers
one of the following: "Salmon! With lemon! AND MASHED POTATOESEnough with the lemon salmon with mashed potatoes! I shriekdon't be scared, into 4 patties while you heat a large skilletstick spray, then slap the patties on and let them cook for 56 minutes read more...
one of the following: "Salmon! With lemon! AND MASHED POTATOESEnough with the lemon salmon with mashed potatoes! I shriekdon't be scared, into 4 patties while you heat a large skilletstick spray, then slap the patties on and let them cook for 56 minutes read more...
Meeting Iron Chef Morimoto
dessert Port wine the best. We were given little York Peppermint Patties and told to take a sip of wine, bite of patty, then another sip of wine. Chocolate is a popularjust ask and they'll make it for you) and 2 pieces of Salmon Nigiri for me. I am not kidding you when I say this might read more...
dessert Port wine the best. We were given little York Peppermint Patties and told to take a sip of wine, bite of patty, then another sip of wine. Chocolate is a popularjust ask and they'll make it for you) and 2 pieces of Salmon Nigiri for me. I am not kidding you when I say this might read more...
More Great Recipe Ideas from Betty Crocker
