Salmon in Parchment

The salmon in these baked packets is flavored with lemon, dill, mint, and capers. You can serve this delicious, flaky fish recipe in less than 30 minutes.


Salmon in Parchment

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Ingredients
  • 4  12  inch squares 
    parchment paper
  • 4   
    skinless salmon fillets (about 1-1/4 pounds total)
  • 1   tablespoon 
    olive oil
  • 1/8  teaspoon 
    ground black pepper
  • 1   tablespoon 
    snipped fresh mint
  • 1   tablespoon 
    snipped fresh dill
  • 4   thin slices 
    lemon, halved or quartered
  • 1   tablespoon 
    drained capers
  •  
    Dill sprigs and/or lemon wedges (optional)
Directions
1.
Preheat oven to 375 degrees F. Place one fish portion in the middle of each parchment square. Drizzle with olive oil and sprinkle with pepper. Top each with mint, dill, lemon pieces, and capers. Bring up two opposite sides of parchment and fold several times over fish. Fold remaining ends of parchment and tuck under. Place fish packets in a shallow baking pan.
2.
Bake for 13 to 15 minutes or until fish flakes easily when tested with a fork, carefully opening one packet to test doneness. Carefully open each packet to serve. If desired, garnish with fresh dill sprigs and/or lemon wedges. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 292, Fat, total (g) 19, chol. (mg) 84, sat. fat (g) 4, carb. (g) 0.9, fiber (g) 0.4, pro. (g) 28, sodium (mg) 148, Percent Daily Values are based on a 2,000 calorie diet
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