Salmon, Apples, and Fennel
Recipe from
Better Homes and Gardens
A crumb coating crisps up the outside of this seafood special that makes a quick weeknight dinner. It's ready in 30 minutes.
Servings:
makes a quick weeknight dinner. It's ready in 30 minutes.
Total Time:
30 mins
Ingredients
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1/4 cupall-purpose floursee savings
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1/4 tsp.saltsee savings
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1/4 tsp.ground black peppersee savings
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2eggssee savings
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1 Tbsp.watersee savings
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2/3 cupfine dry bread crumbssee savings
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4 4- to 5-oz.skinless salmon fillets, 1/2 to 3/4 inch thicksee savings
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1/4 cupbuttersee savings
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2 Tbsp.olive oilsee savings
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2 mediumfennel bulbs, trimmed, cored, and cut into thin wedgessee savings
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4 mediumcooking apples, cored and cut into thin wedgessee savings
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1/4 cuphoneysee savings
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Snipped fresh parsleysee savings
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Directions
1.
In shallow dish combine flour, salt, and pepper. In another shallow dish whisk together eggs and water. In third shallow dish place the crumbs. Rinse salmon; pat dry. Dip salmon into flour, then egg, then in crumbs to coat; set aside.
2.
In 12-inch skillet heat 2 tablespoons of the butter and all of the oil over medium heat until butter melts. Add fennel; cook and stir for 4 minutes. Add apples; cook and stir for 3 to 4 minutes more or until apples and fennel are tender. Stir in honey. Transfer mixture to a bowl; set aside.
3.
Heat remaining 2 tablespoons butter in same skillet over medium heat. Add salmon. Cook 8 to 10 minutes or until fish flakes easily when tested with a fork, turning once (if fish browns too quickly, reduce heat to medium-low). Transfer fish and apple mixture to plates. Garnish with parsley. Makes 4 servings.
Nutrition information
Per serving: Calories 602, Total Fat 26 g, Saturated Fat 10 g, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Cholesterol 195 mg, Sodium 534 mg, Carbohydrate 64 g, Total Sugar 33 g, Fiber 8 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 14%, Iron 21%.
Percent Daily Values are based on a 2,000 calorie diet
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