Salmon, Apples, and Fennel

A crumb coating crisps up the outside of this seafood special that makes a quick weeknight dinner. It's ready in 30 minutes.

Salmon, Apples, and Fennel
SERVINGS
4
TOTAL TIME
30 mins
Ingredients
  • 1/4  cup all-purpose flour
  • 1/4  teaspoon salt
  • 1/4  teaspoon ground black pepper
  • 2   eggs
  • 1   tablespoon water
  • 2/3  cup fine dry bread crumbs
  • 4  4 - 5  ounces skinless salmon fillets, 1/2 to 3/4 inch thick
  • 1/4  cup butter
  • 2   tablespoons olive oil
  • 2   medium fennel bulbs, trimmed, cored, and cut into thin wedges
  • 4   medium cooking apples, cored and cut into thin wedges
  • 1/4  cup honey
  •  Snipped fresh parsley
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Directions
1. 
In shallow dish combine flour, salt, and pepper. In another shallow dish whisk together eggs and water. In third shallow dish place the crumbs. Rinse salmon; pat dry. Dip salmon into flour, then egg, then in crumbs to coat; set aside.
2. 
In 12-inch skillet heat 2 tablespoons of the butter and all of the oil over medium heat until butter melts. Add fennel; cook and stir for 4 minutes. Add apples; cook and stir for 3 to 4 minutes more or until apples and fennel are tender. Stir in honey. Transfer mixture to a bowl; set aside.
3. 
Heat remaining 2 tablespoons butter in same skillet over medium heat. Add salmon. Cook 8 to 10 minutes or until fish flakes easily when tested with a fork, turning once (if fish browns too quickly, reduce heat to medium-low). Transfer fish and apple mixture to plates. Garnish with parsley. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 602, Fat, total (g) 26, chol. (mg) 195, sat. fat (g) 10, carb. (g) 64, Monosaturated fat (g) 10, Polyunsaturated fat (g) 3, fiber (g) 8, sugar (g) 33, pro. (g) 31, vit. A (IU) 972, vit. C (mg) 22, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 10, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 89, Cobalamin (Vit. B12) (g) 4, sodium (mg) 534, Potassium (mg) 1102, calcium (mg) 141, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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