Salmon, Apples, and Fennel
A crumb coating crisps up the outside of this seafood special that makes a quick weeknight dinner. It's ready in 30 minutes.
Total Time:
30 mins
Servings:
makes a quick weeknight dinner. It's ready in 30 minutes.
Ingredients
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1/4 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. ground black pepper
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2 eggs
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1 Tbsp. water
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2/3 cup fine dry bread crumbs
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4 4- to 5-oz. skinless salmon fillets, 1/2 to 3/4 inch thick
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1/4 cup butter
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2 Tbsp. olive oil
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2 medium fennel bulbs, trimmed, cored, and cut into thin wedges
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4 medium cooking apples, cored and cut into thin wedges
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1/4 cup honey
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Snipped fresh parsley
Directions
1.
In shallow dish combine flour, salt, and pepper. In another shallow dish whisk together eggs and water. In third shallow dish place the crumbs. Rinse salmon; pat dry. Dip salmon into flour, then egg, then in crumbs to coat; set aside.
2.
In 12-inch skillet heat 2 tablespoons of the butter and all of the oil over medium heat until butter melts. Add fennel; cook and stir for 4 minutes. Add apples; cook and stir for 3 to 4 minutes more or until apples and fennel are tender. Stir in honey. Transfer mixture to a bowl; set aside.
3.
Heat remaining 2 tablespoons butter in same skillet over medium heat. Add salmon. Cook 8 to 10 minutes or until fish flakes easily when tested with a fork, turning once (if fish browns too quickly, reduce heat to medium-low). Transfer fish and apple mixture to plates. Garnish with parsley. Makes 4 servings.
Nutrition information
Calories 602, Total Fat 26 g, Saturated Fat 10 g, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Cholesterol 195 mg, Sodium 534 mg, Carbohydrate 64 g, Total Sugar 33 g, Fiber 8 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 14%, Iron 21%.
Percent Daily Values are based on a 2,000 calorie diet
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