Salmon Alfredo
Recipe from
Diabetic Living
A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.
Servings:
6 servings (1 cup noodle mixture with 1/3 cup salmon mixture per serving)
Total Time:
30 mins
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Ingredients
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3 cupswide noodlessee savings
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3 cupsbroccoli floretssee savings
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1-1/2 cupsfat free milksee savings
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3 tablespoonsall-purpose floursee savings
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1 tablespoondried chivessee savings
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2 clovesgarlic, mincedsee savings
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1 14.75-ounce cansalmon, drained, skin and bones removed, and broken into chunkssee savings
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1/2 teaspoonfinely shredded lemon peelsee savings
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2 tablespoonscoarsely shredded parmesan cheesesee savings
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Freshly ground black pepper (optional)see savings
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Directions
1.
Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
2.
Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
3.
Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper. Makes 6 servings (1 cup noodle mixture with 1/3 cup salmon mixture per serving)
Easy version
Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.
Nutrition information
Per serving: Calories 227, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 76 mg, Sodium 351 mg, Carbohydrate 23 g, Total Sugar 4 g, Fiber 2 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 69%, Calcium 32%, Iron 11%. Exchanges: Vegetable 1, Starch 1, Lean Meat 2.5.
Percent Daily Values are based on a 2,000 calorie diet
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