Ingredients
  • 3   cups 
    wide noodles
  • 3   cups 
    broccoli florets
  • 1 1/2  cups 
    fat free milk
  • 3   tablespoons 
    all-purpose flour
  • 1   tablespoon 
    dried chives
  • 2   cloves 
    garlic, minced
  • 1  14 3/4 ounce can 
    salmon, drained, skin and bones removed, and broken into chunks
  • 1/2  teaspoon 
    finely shredded lemon peel
  • 2   tablespoons 
    coarsely shredded parmesan cheese
  •  
    Freshly ground black pepper (optional)
Directions
1.
Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
2.
Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
3.
Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper. Makes 6 servings (1 cup noodle mixture with 1/3 cup salmon mixture per serving)
Variation
  • Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.
Nutrition information
Per Serving: cal. (kcal) 227, Fat, total (g) 5, chol. (mg) 76, sat. fat (g) 1, carb. (g) 23, Monosaturated fat (g) 1, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 4, pro. (g) 23, vit. A (IU) 485.9, vit. C (mg) 40.74, Thiamin (mg) 0.33, Riboflavin (mg) 0.42, Niacin (mg) 7.3, Pyridoxine (Vit. B6) (mg) 0.25, Folate (g) 84.67, Cobalamin (Vit. B12) (g) 3.9, sodium (mg) 351, Potassium (mg) 512, calcium (mg) 323.1, iron (mg) 1.98, Vegetables () 1, Starch () 1, Lean Meat () 2.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Fabulous Fish: Salmon Hash with Poached Eggs
... and topped with eggs. Click here for our salmon hash with poached eggs recipe I spotted... this recipe for Salmon Hash with Poached Eggs, which had fish as the star of the dish and couldn't wait to try it at my... next brunch gathering. The recipe is filled with healthy fat from flaked salmon and is topped with a... read more...
Quick Healthy Dinner: Salmon Cakes with Creamy Ginger Sauce
..., a keeper. And so it is with these Salmon Cakes. The accompanying creamy ginger sauce works well... on grilled meats, roasted veggies, and salads, too. Click here for our salmon cakes recipe Now I have... to admit I've never used canned salmon before and was a little hesitant to buy it this way. We get smoked... read more...
how tos

shop our favorite products