Salad with Mango Dressing
Recipe from
Better Homes and Gardens
This simple fruit and vegetable side salad goes well with chicken or fish.
Servings:
8 to 10 servings
Total Time:
25 mins
Ingredients
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1 headred or green leaf lettuce, torn into bite-size pieces (10 cups)see savings
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3 ouncesarugula, trimmed and torn into bite-size pieces (about 2-1/2 cups)see savings
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1/2 cupwatercress leavessee savings
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3 tablespoonssnipped fresh basilsee savings
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3mangoessee savings
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1/4 cuprice vinegarsee savings
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3 tablespoonssalad oilsee savings
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2 tablespoonshoneysee savings
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1 teaspoonsnipped fresh mintsee savings
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1 teaspoonsnipped fresh chivessee savings
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Salt and freshly ground peppersee savings
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Directions
1.
In a large salad bowl toss together lettuce, arugula, watercress, and basil; set aside. Pit, peel, and slice mangoes. Chop enough of the sliced mangoes to make 1/2 cup; set remaining sliced mangoes aside.
2.
For dressing, in a blender container or food processor bowl combine the 1/2 cup chopped mango, vinegar, oil, honey, mint, and chives. Cover and blend or process until smooth. Season to taste with salt and pepper. Drizzle about half the dressing over salad greens; toss gently to coat. Arrange salad on individual plates. Top with mango slices, remaining dressing, and additional freshly ground pepper. Makes 8 to 10 servings.
Nutrition information
Per serving: Calories 130, Total Fat 6 g, Saturated Fat 0 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 0 mg, Sodium 29 mg, Carbohydrate 21 g, Total Sugar 17 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 61%, Calcium 7%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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