Salad Scoops
A simple corn and bean salsa is a healthy snack for kids. Serve with corn chips or baked tortilla chips.

Ingredients
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1 can (15 ounces) black beans, drained
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1 can (7 ounces) corn, drained
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1 medium tomato, diced
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1/4 cup mild salsa
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Corn chips
Directions
1.
In bowl combine black beans, corn, tomato, and salsa. Serve with corn chips.
Nutrition information
Calories 196, Total Fat 9 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Southwestern Corn & Black Bean Salad
Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don't add the salt and pepper until just before serving. That way, the salt won't render the vegetables soggy and the pepper won't lose its bite. Make It a Meal: Scoop up this salad with warm corn tortillas.
See Recipe

