Salad Scoops
Recipe from Parents

A simple corn and bean salsa is a healthy snack for kids. Serve with corn chips or baked tortilla chips.


Salad Scoops


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Ingredients
 
savings in
 
  • 1  can  (15 ounces) black beans, drainedOn Sale
  • 1  can  (7 ounces) corn, drainedOn Sale
  • 1  medium  tomato, dicedOn Sale
  • 1/4  cup  mild salsaOn Sale
  •     Corn chipsOn Sale

Directions
1.
In bowl combine black beans, corn, tomato, and salsa. Serve with corn chips.

Nutrition information
Calories 196, Total Fat 9 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

Recommended Recipe:
Southwestern Corn & Black Bean Salad
Southwestern Corn & Black Bean Salad

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don't add the salt and pepper until just before serving. That way, the salt won't render the vegetables soggy and the pepper won't lose its bite. Make It a Meal: Scoop up this salad with warm corn tortillas.

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