Salad Nicoise

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
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  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 12 ounces tuna in olive oil, lightly drained and flaked
  • 2 large hard-boiled eggs
  • 1 medium tomato, quarted lengthwise
  • 6 ounces green beans, cooked until tender-crisp
  • 1/4 small red onion, thinly sliced (about 1/3-cup)
  • 6 oil-cured black olives cut into slivers
  • 4 anchovies, optional
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In a large bowl, whisk together vinegar and mustard. Slowly drizzle in oil and whisk until slightly thickened. Season to taste with salt and pepper.
Arrange tuna, eggs, tomato, cooked green beans (steam or in microwave for 1-2 minutes till tender-crisp) and onion on 2 plates.
Drizzle with dressing; top with olives and anchovies, if using. Enjoy!

nutrition information

Per Serving: cal. (kcal) 652, Fat, total (g) 43, fiber (g) 4, pro. (g) 56, Percent Daily Values are based on a 2,000 calorie diet
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