Salad Nicoise
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

not yet rated

add your rating
add a comment
savings in
  • see savings
    On Sale
    2   tablespoons 
    red wine vinegar
  • see savings
    On Sale
    1   teaspoon 
    Dijon mustard
  • see savings
    On Sale
    3   tablespoons 
    extra-virgin olive oil
  • see savings
    On Sale
    12   ounces 
    tuna in olive oil, lightly drained and flaked
  • see savings
    On Sale
    large hard-boiled eggs
  • see savings
    On Sale
    medium tomato, quarted lengthwise
  • see savings
    On Sale
    6   ounces 
    green beans, cooked until tender-crisp
  • see savings
    On Sale
    small red onion, thinly sliced (about 1/3-cup)
  • see savings
    On Sale
    oil-cured black olives cut into slivers
  • see savings
    On Sale
    anchovies, optional

In a large bowl, whisk together vinegar and mustard. Slowly drizzle in oil and whisk until slightly thickened. Season to taste with salt and pepper.
Arrange tuna, eggs, tomato, cooked green beans (steam or in microwave for 1-2 minutes till tender-crisp) and onion on 2 plates.
Drizzle with dressing; top with olives and anchovies, if using. Enjoy!
Nutrition information
Per Serving: cal. (kcal) 652, Fat, total (g) 43, fiber (g) 4, pro. (g) 56, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Mexican Corn Summer Pasta Salad
...Pasta salad is a summertime lunch staple for me. It's great to be able to load up on my daily dose... produce during this time of year, this Summer Pasta Salad with Grilled Vegetables will provide a vibrant... for eating outside. Click here for our summer pasta salad with grilled vegetables Another favorite summer... read more...
Fabulous Fennel: Perfect for Salads, Soups & More
... with the vegetable's fresh, crunchy taste when raw. But DO try it in a salad like this Grapefruit and Radicchio Salad... it in place of celery in salads and soups. Cream of Roasted Fennel Soup (shown at top) is much more exciting... than plain old celery soup! 4. Don't throw away the fronds. They make a great garnish to salads like... read more...
Beautiful Blood Oranges for Salads, Desserts and More
... into season. Try it in a salad of Asparagus with Blood Oranges and Shallots or in this Flourless Chocolate.... Try slices of blood oranges in salads like Green Bean and Blood Orange Salad, Fennel and Orange Salad... or Blood Orange and Watercress Salad. Use blood oranges in place of oranges and in savory dishes like Pan... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products