Sage and Cream Turkey Fettuccine
Fat-free sour cream adds extra richness without a lot of calories and fat to this quick turkey and pasta dinner for two.
Ingredients
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3 ounces dried spinach and/or plain fettuccine
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1/3 cup fat-free or light dairy sour cream
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2 teaspoons all-purpose flour
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1/4 cup reduced-sodium chicken broth
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1 teaspoon snipped fresh sage or 1/2 teaspoon dried sage, crushed
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1/8 teaspoon ground black pepper
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Nonstick cooking spray
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6 ounces turkey breast tenderloin steak, cut into bite-size strips
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1/4 teaspoon salt
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1 cup sliced fresh mushrooms
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2 green onions, sliced
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1 clove garlic, minced
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Fresh sage sprigs (optional)
Directions
1.
Cook pasta according to package directions; drain and set aside.
2.
Meanwhile, in a small bowl, stir together sour cream and flour until smooth. Gradually stir in broth until smooth. Stir in snipped or dried sage and pepper; set aside.
3.
Coat an unheated 8-inch skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle turkey with salt. Add turkey, mushrooms, green onions, and garlic to hot skillet. Cook and stir about 3 minutes or until turkey is no longer pink.
4.
Stir sour cream mixture into turkey mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve turkey mixture over hot cooked pasta. If desired, garnish with sage sprigs. Makes 2 servings.
Nutrition information
Calories 312, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 60 mg, Sodium 478 mg, Carbohydrate 43 g, Fiber 2 g, Protein 30 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 2.5.
Percent Daily Values are based on a 2,000 calorie diet
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