Rum-Sauced Bananas
Amaze guests with this flaming dessert. Make this banana sauce just before serving, then ladle over low-calorie ice cream. Use rum that is at least 70 proof.
Prep Time:
10 mins
Total Time:
12 mins
Servings:
Makes 4 servings.
Ingredients
-
1/4 cup apple juice
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4 teaspoons brown sugar
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1 teaspoon margarine
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Dash ground nutmeg
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2 large bananas, peeled and sliced (1-3/4 cups)
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1 tablespoon rum
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1 cup vanilla- or coffee-flavored ice milk
Directions
1.
In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute.
2.
Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.
3.
Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.
Nutrition information
Calories 151, Total Fat 3 g, Cholesterol 5 mg, Sodium 41 mg, Carbohydrate 29 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
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