Rocky Road Parfaits
From: Diabetic LivingSugar-free pudding and light whipped dessert topping make these chocolate dessert parfaits healthy enough to enjoy often.
Ingredients
1 4-serving-size package fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping, thawed
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup tiny marshmallows
Chocolate curls (optional)
Directions
1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls. Makes 4 parfaits.
Make-Ahead Directions
Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.
Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.
Nutrition Facts
Calories 162, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 386 mg, Carbohydrate 21 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Milk .5, Other Carbohydrate 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Diabetic Living
- Delicious Diabetic Desserts
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