Rocky Road Parfaits
Sugar-free pudding and light whipped dessert topping make these chocolate dessert parfaits healthy enough to enjoy often.
Ingredients
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1 4-serving-size package fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
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2 cups fat-free milk
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1/2 cup frozen light whipped dessert topping, thawed
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1/4 cup unsalted peanuts, coarsely chopped
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1/4 cup tiny marshmallows
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Chocolate curls (optional)
Directions
1.
Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
2.
Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
3.
Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls. Makes 4 parfaits.
Make-Ahead Directions
Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.
Nutrition information
Calories 162, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 386 mg, Carbohydrate 21 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Milk .5, Other Carbohydrate 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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