Roasted Vegetable Pizzas
Recipe from
Diabetic Living
You don't need a sauce for this vegetarian pizza. There's plenty of flavor from the roasted vegetables, fresh herbs, and cheese.

Servings:
8 (1/4 of one pizza) servings
Prep Time:
30 mins
Total Time:
1 hr 22 mins
Ingredients
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3 mediumred, yellow, and/or green sweet pepperssee savings

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1 mediumonion, cut into very thin wedges and separated into stripssee savings

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Olive oil nonstick cooking spraysee savings

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1 16-ounceloaf frozen whole wheat bread dough, thawedsee savings

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1/2 teaspooncrushed red peppersee savings

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1 cupshredded part-skim mozzarella cheese (4 ounces)see savings

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1 largered or yellow tomato, chopped (1 cup)see savings

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1 cupqueso fresco or feta cheese (4 ounces)see savings

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2 tablespoonssnipped fresh basil or oreganosee savings

Directions
1.
Halve sweet peppers, removing stems, membranes, and seeds. Place peppers, cut sides down, on a baking sheet lined with foil. Lightly coat onion strips with nonstick cooking spray. Place onion strips around peppers. Bake in a 425 degree F oven for 10 minutes. Remove onions and set aside. Bake peppers for 10 to 15 minutes more or until skin is bubbly and browned. Wrap peppers in the foil; let stand for 15 to 20 minutes or until cool enough to handle. Using a paring knife, gently pull off the skin. Cut peppers into 1-inch-wide strips.
2.
Meanwhile, lightly coat two 12-inch pizza pans with nonstick cooking spray. Divide bread dough in half. Pat half of the dough into an 11-inch circle in each pizza pan, building up edges slightly. Prick bottom of crust with a fork. Do not let rise. Bake in a 425 degree F oven about 10 minutes or until browned. Remove from oven; cool on wire racks.
3.
Lightly coat each crust with nonstick cooking spray; sprinkle with crushed red pepper. Top with mozzarella cheese, roasted peppers, roasted onion, and tomato. Sprinkle with queso fresco or feta cheese.
4.
Bake about 7 minutes more or until cheese is melted and crusts are crisp. Sprinkle with basil or oregano. Makes 8 (1/4 of one pizza) servings.
Nutrition information
Calories 252, Total Fat 9 g, Saturated Fat 1 g, Cholesterol 21 mg, Sodium 474 mg, Carbohydrate 32 g, Fiber 3 g, Protein 14 g. Daily Values: Vitamin A 28%, Vitamin C 85%, Calcium 16%, Iron 0%. Exchanges: Vegetable .5, Starch 2, Lean Meat .5.
Percent Daily Values are based on a 2,000 calorie diet
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