Roasted Sweet Corn with Coconut
Recipe from Parents


Roasted Sweet Corn with Coconut

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Ingredients
  •  
    Nonstick cooking spray
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  • 5  ears
    corn, kernels removed (2-1/2 cups)
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  • 1  Tbs.
    extra-virgin olive oil
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  • 1  Tbs.
    minced jalapeno pepper, seeded if desired (optional)
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  • 2  Tbs.
    chopped fresh cilantro
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  • 2  Tbs.
    flaked or shredded coconut, preferably unsweetened
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  • 4  tsp.
    lime juice
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  • 1/8  tsp.
    salt
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Directions
1.
Preheat oven to 400 degree F. Coat a 15x10x1-inch baking pan with cooking spray; set aside.
2.
Mix corn with olive oil and jalapeno, if using, in a medium bowl. Spread the corn mixture out evenly in the prepared pan. Roast corn, stirring once, until browned slightly and crisp tender, 10 to 15 minutes.
3.
Scrape the corn mixture back into the bowl and mix in cilantro, coconut, lime juice, and salt. Serve warm.
Nutrition information
Calories 137, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Sodium 91 mg, Carbohydrate 22 g, Total Sugar 4 g, Fiber 3 g, Protein 4 g, Vitamin C (DV%) 20, Calcium (DV%) 1, Iron (DV%) 4 Percent Daily Values are based on a 2,000 calorie diet
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