Roasted Red Pepper Dip
Recipe from Diabetic Living

Carb Choices: 1/2 This rosy pepper mixture is great as a dip, but it is also delicious as a sandwich spread in place of mayonnaise.

Roasted Red Pepper Dip

by 1  person

add your rating
add a comment
Servings: 10
Serving size: 2  tablesppons with 1/4 cup vegetable dippers
Prep Time: 10 mins
Related Categories: Appetizers, Diabetic, Healthy Cooking
Recent Activity:
  • 1  8  ounce carton 
    fat-free or light dairy sour cream
  • 1/4  cup 
    chopped bottled roasted red sweet peppers (about 1/4 of a 7-ounce jar)
  • 2   tablespoons 
    sliced green onion
  • 1   tablespoon 
    snipped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1   clove 
    garlic, minced
  • 1/4  teaspoon 
    Assorted vegetable dippers, baked tortilla chips, and/or baked pita chips
In a small bowl, stir together sour cream, roasted red peppers, green onion, basil, garlic, and salt. Cover and chill for at least 4 hours or up to 24 hours to allow flavors to blend.
Stir before serving. Serve with assorted vegetable dippers, baked tortilla chips, and/or baked pita chips. Makes 10 (2-tablespoon) servings.
Nutrition information
Per Serving: cal. (kcal) 32, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 6, fiber (g) 1, pro. (g) 2, sodium (mg) 80, Vegetables () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Quick Soup with Red Pepper and Roasted Fennel
... requires a little extra clean-up. Click here for our red pepper and roasted fennel soup This red pepper... a subtle (but not unnoticeable) anise background for the sweet smokiness of the roasted red pepper... the soup itself. Get the recipe for red pepper and fennel soup here.... read more...
Healthy Summer Soup: Roasted Jalapeno Gazpacho
... in the kitchen for such scenarios. Roasting jalapenos is identical to roasting bell peppers, just on a smaller... of summer, most notably ripe tomatoes. Click here for our roasted jalapeno gazpacho recipe This roasted... jalapeno gazpacho pulls in some of my other favorite flavors of the season, including smoky hot peppers... read more...
Quick and Easy Dinner Recipes: Skillet Pot Roast with Cherries
... or sage, and bite-size strips of red pepper -- are not pre-anything. And that, along with a splashof tart...Pot Roast sounds so hearty and healthy right now, but quick and easy dinner recipes are what we...! Well, it doesn't matter what Skillet Pot Roast with Cherries sounds like. Here are the facts: Our 30... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products