Roasted Red Pepper Dip

Carb Choices: 1/2 This rosy pepper mixture is great as a dip, but it is also delicious as a sandwich spread in place of mayonnaise.

Recipe from Diabetic Living
Roasted Red Pepper Dip
2  tablesppons with 1/4 cup vegetable dippers
10 mins
by 5.0 1  person
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Appetizers, Diabetic, Healthy Cooking
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  • 1 8 ounce carton fat-free or light dairy sour cream
  • 1/4 cup chopped bottled roasted red sweet peppers (about 1/4 of a 7-ounce jar)
  • 2 tablespoons sliced green onion
  • 1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • Assorted vegetable dippers, baked tortilla chips, and/or baked pita chips
Related Video
How to Make Creamy Spinach Dip

Learn how to make creamy spinach dip, and you have a beloved appetizer at your fingertips. This dip is a huge hit around the holidays, but it's perfect for any kind of gathering, from casual potlucks to elegant dinner parties.

In a small bowl, stir together sour cream, roasted red peppers, green onion, basil, garlic, and salt. Cover and chill for at least 4 hours or up to 24 hours to allow flavors to blend.
Stir before serving. Serve with assorted vegetable dippers, baked tortilla chips, and/or baked pita chips. Makes 10 (2-tablespoon) servings.

nutrition information

Per Serving: cal. (kcal) 32, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 6, fiber (g) 1, pro. (g) 2, sodium (mg) 80, Vegetables () 1, Percent Daily Values are based on a 2,000 calorie diet
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