Roasted Portobello Mushroom Melts with Gruyere
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4 servings
Prep Time:
10 mins
Total Time:
25 mins
Ingredients
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2 Tablespoonsolive oilsee savings
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2 Tablespoonschopped Italian parsleysee savings
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2garlic cloves, pushed through a presssee savings
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1 Teaspoonsaltsee savings
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1/4 Teaspoonground peppersee savings
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4 Piecesportobello mushrooms, stems removedsee savings
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6 Ounce-weightsGruyere cheese, thinly slicedsee savings
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Directions
1.
Heat broiler.
2.
Mix oil, parsley, and garlic. Arrange mushroom caps stem side up on a baking sheet; sprinkle evenly with salt and pepper. Brush mushrooms with oil mixture.
3.
Broil 6 inches from heat source 3-4 minutes, until tender. Remove from heat.
4.
Heat oven to 450 degrees F. Lay Gruyere slices over mushrooms, leaving a small border. Bake 5 minutes until cheese melts.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 1.2 grams, Protein: 14.6 grams, Fat: 20.8 grams, Calories: 257.
Percent Daily Values are based on a 2,000 calorie diet
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