Roasted Portobello Caps

Roasted Portobello Caps

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

Recipe from EatingWell
SERVINGS
4
PREP TIME
10 mins
TOTAL TIME
40 mins

Roasted Portobello Caps

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

Recipe from EatingWell
Recipe from EatingWell
Ingredients
  • 4   large portobello mushrooms, stems removed
  • 1/4  teaspoon salt, divided
  •  Freshly ground pepper to taste
  • 1/4  cup plain dry breadcrumbs
  • 2   tablespoons grated Parmesan cheese
  • 1   tablespoon minced fresh parsley
  • 1   tablespoon extra-virgin olive oil
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Directions
1. 
Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray.
2. 
Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
3. 
Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

nutrition information

Per Serving: cal. (kcal) 109, Fat, total (g) 5, chol. (mg) 2, sat. fat (g) 1, carb. (g) 11, Monosaturated fat (g) 3, fiber (g) 3, pro. (g) 7, sodium (mg) 245, Potassium (mg) 612, Vegetables () 1, Starch () 0.5, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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