Roasted Pork with Apples
Recipe from Heart-Healthy Living

Flavors meld beautifully when you roast the apples alongside the seasoned pork in this easy, low-calorie dinner recipe.


Roasted Pork with Apples

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Servings: 4 servings (3 ounces cooked meat and 3/4 cup apple mixture)
Prep Time: 15 mins
Total Time: 45 mins
Related Categories: Apples, Diabetic, Healthy Cooking, Healthy Dinner, Healthy Dishes, Heart Healthy, Low Calorie, Low Carb, Low Fat, Low Sodium, Pork, Pork Loin, Pork Tenderloin, Quick and Easy Healthy, Roast Pork Tenderloin, Winter
 
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Ingredients
  • 1  teaspoon
    snipped fresh sage or 1/2 teaspoon dried sage, crushed
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    coarsely ground black pepper
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  • 1  1-pound
    pork tenderloin
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  • 1  tablespoons
    canola oil
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  • 1  medium
    red onion, cut into thin wedges
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  • 3  medium (1 pound)
    cooking apples (such as Granny Smith or Jonathan), cored and cut into 1/2-inch thick wedges
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  • 2/3  cup
    apple juice or apple cider
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  •  
    Fresh sage sprigs (optional)
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Directions
1.
In a small bowl, combine the snipped sage, salt, and pepper; rub on all sides of tenderloin. In a large skillet brown tenderloin in hot oil over medium heat, turning to brown all sides.
2.
Transfer pork to a shallow roasting pan. Add onion to pan around pork. Roast, uncovered, at 425F for 10 minutes. Stir in apples; roast for 10 to 15 minutes more or until pork internal temperature registers 155 degrees F on instant read thermometer and juices run clear.
3.
Transfer pork and apple mixture to serving platter; cover with foil. Let stand for 10 minutes before slicing (temperature of the meat will rise 5 degrees F while it stands).
4.
In a small saucepan bring apple juice to a boil; simmer gently, uncovered, for 8 to 10 minutes or until reduced to 1/4 to 1/3 cup. Drizzle over meat and apple mixture. If desired, garnish with additional sage sprigs.
Nutrition information
Calories 239, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 74 mg, Sodium 209 mg, Carbohydrate 22 g, Total Sugar 16 g, Fiber 3 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 2%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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