Roasted Pork Tenderloin
From: EatingWellA basic roasted pork tenderloin works is the perfect foil for your favorite fruit chutney.
Servings: 4 servings
Prep: 10 mins
Total: 30 mins
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Ingredients
2 teaspoons extra-virgin olive oil
1 pound pork tenderloin, trimmed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
Directions
1. Preheat oven to 400 degrees F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155 degrees F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160 degrees during resting.) To serve, cut the pork into thin slices.
Nutrition Facts
Calories 158, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Cholesterol 74 mg, Sodium 129 mg, Protein 24 g, Potassium 415 mg. Exchanges: Lean Meat 3
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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