Roasted-Pepper Hummus
Hummus, the Middle Eastern spread made with pureed chickpeas, makes a tasty snack or appetizer. Roasted red peppers and roasted garlic enhance the nutty taste that comes from chickpeas. To save time, the garlic is roasted in the microwave oven.
Ingredients
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1 whole head garlic
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2 teaspoons vegetable oil
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2 cans (16 ounces each) chickpeas, drained and rinsed
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1/2 cup roasted red peppers, drained
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5 tablespoons lemon juice
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1/4 cup tahini (see Note)
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2 teaspoons hot pepper sauce
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1/2 teaspoon salt
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pinch ground cumin
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Chopped parsley, to garnish (optional)
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Pita wedges for serving
Directions
1.
Cut the top off of the head of garlic, exposing the cloves. Place in a small microwave-safe bowl and drizzle with oil. Add 1 tablespoon water to the bowl, then cover with plastic wrap. Microwave on HIGH for 2-1/2 to 3 minutes, depending on size of garlic. Let stand at room temperature for 5 minutes, then uncover and squeeze soft cloves of garlic from papery skin.
2.
In a food processor, combine garlic cloves, chickpeas, roasted peppers, lemon juice, tahini, hot pepper sauce, salt, cumin and 1/4 cup water. Process until very smooth and mixture has an even texture. Add more water for a creamier dip. Refrigerate until serving, then garnish with chopped parsley. Serve with pita wedges.
Note
Tahini (sesame seed paste) is sold in supermarkets or health food stores near other Middle Eastern foods.
Nutrition information
Calories 114, Total Fat 5 g, Cholesterol 0 mg, Sodium 273 mg, Carbohydrate 14 g, Fiber 3 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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