Roasted Mangoes with Brown Sugar Topping
The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.
Ingredients
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2 medium ripe mangoes, halved lengthwise and pitted
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2 tablespoons brown sugar
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2 tablespoons flaked coconut
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2 teaspoons finely shredded orange peel
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2 teaspoons finely chopped crystallized ginger
Directions
1.
Place mango halves in a 2-quart rectangular baking dish. Combine brown sugar, coconut, orange peel, and crystallized ginger in a small mixing bowl. Sprinkle over mango halves.
2.
Bake in a 425 degree F oven about 10 minutes or until mangoes are hot, and topping just begins to brown. Makes 4 servings.
Food exchange
1 fruit.
Nutrition information
Calories 106, Total Fat 1 g, Saturated Fat 1 g, Sodium 5 mg, Carbohydrate 26 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin A 40%, Vitamin C 51%, Calcium 2%, Iron 0%. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
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