Roasted Mango with Coconut
The simple topping creates a spicy, candylike coating.
Ingredients
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2 medium ripe mangoes, seeded, peeled, and cubed
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2 tablespoons flaked coconut
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2 teaspoons finely shredded orange peel
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2 teaspoons finely chopped crystallized ginger
Directions
1.
Preheat oven to 350 degrees F. Place mango cubes in four 6-ounce custard cups. For topping, combine coconut, orange peel, and crystallized ginger in a small bowl. Sprinkle topping over mango cubes.
2.
Bake about 10 minutes or just until topping begins to brown. Makes 4 dishes.
Nutrition information
Calories 89, Total Fat 2 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 14 mg, Carbohydrate 20 g, Total Sugar 17 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 50%, Calcium 1%, Iron 1%. Exchanges: Fruit 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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